Venus Salad - Web Medicine

Fresh flower salad, ingredients, medium -sized flower head. 4 small tomatoes. Option. ½ grain red onion. 2 tablespoons of olive oil. The components of the spices 55 g leaves of fresh parsley, about a small vibrio. 2 lemon juice. 2 ground garlic cloves. A teaspoon of salt. Black black pepper. Steps to prepare vegetables, cut the flower head into small flowers. Chop the tomatoes into small pieces. Chop the onions and the cucumber smoothly. Steps to prepare the flower salad, place the flower in the food processor. Beat it several times to become like rice, and then place it for a large bowl. Add parsley, cucumber, tomatoes and onions, and stir well. Add garlic, salt, pepper, lemon juice and olive oil. Mix it well, and set aside before serving to soften the flower. The flower salad is offered cold. Roasted flower salad, ingredients ½ red onion. ½ gamley. 2 tablespoons of olive oil. A teaspoon of salt. Black black pepper. ⅓ Sauce Components ⅓ Tahini Cup. ⅓ a cup of water. ¼ cup lemon juice. 2 cloves of garlic. ½ teaspoon cumin. ¼ teaspoon pepper. ¼ 1 teaspoon salt. Frog reserves ingredients 470 grams of canned. 1 tablespoon of olive oil. A teaspoon of salt. ½ teaspoon chimney paprika. ¼ teaspoon of garlic powder. ⅛ teaspoon pepper. Black black pepper. Steps to prepare the flower, heat the oven to 200 ° C Cut the flower into small flowers and arrange it in a large tray. Cut the onions into thin slices and place in the tray. Sprinkle the flower and onions with olive oil and stir together. Add salt and pepper, and stir well. Check the oven for 20 minutes, then turn it and prepare for the oven for another 10-15 minutes. Remove them from the oven and set them aside. Steps to prepare the sauce add tahini, water, lemon juice, garlic, cumin, pepper and salt for the electric mixture. Mix the ingredients well to soften. Put it in the fridge to cool. Steps to prepare the chickpea pool, describe it from water. Place it in a large skillet with olive oil, paprika, hot pepper, salt and black pepper. Stir the chickpea on the heat with a 5 -minute temperature. Remove the chickens from the heat after being crispy. Get rid of parsley stems to use the leaves. Steps to prepare roasted flower salad, mix the flower, onions, chickpeas and parsley together in a large bowl. Add cold tahini sauce to the face. Stir the ingredients well to mix. Serve cold or hot flower salad. Nutrition expert notes that the flower contains vitamin C as it is advised to eat it to increase iron absorption in the blood and increase the production of hemoglobin in the body. Tanol -roasted flower salad contains choline -rich chickpeas as it contributes to improving the health of the nervous system and brain functions as it improves mood and improves memory, learning and metabolism. It is recommended to add tomatoes to the flower salad, to obtain vitamin C that helps produce collagen, to improve the health of the skin, hair and nails, and reduce the risk of wrinkles, disadvantages, defects and dermatology. Venus and diabetics. Diabetic patient is recommended to take the flower regularly, obtain vitamin C and potassium, improve metabolism, and to tolerate the body’s ability to tolerate glucose, and thus; Prevention of the risk of high blood sugar. Venus and heart patients are recommended to eat flowers to maintain the health of blood vessels and reduce the risk of atherosclerosis, because cauliflower contains a component called glucorafanine. For flowering content of folic acid, which helps with the healthy nervous growth of the fetus, and thus; Reducing the risk of developing tube defects. The following table shows the nutritional value of the recipe for fresh flowers salad: Calories and nutritional values ​​for flower salad per session, calories, 74 calories, total fat, 3.9 grams saturated fat 0.6 grams of cholesterol 0 milligram sodium 323 milligrams, total carbohydrate 9.2 grams of 3.2 g Protein 2. Microcin of 3.2 g cals of the total pro -protein 2.6 gitamin D. 41 milligrams of iron 1 milligram Potassium 485 milligrams