Mushroom soup with wheat - web medicine

Mushroom soup with wheat ingredients ½ 1 liter of water. A sweet maize weighs about 300 g. A cup of mushrooms. Medium -sized onion. A half lemon juice. 2 tablespoons of Arorot powder (starch). 1 tablespoon of butter. Discuss ingredients 1 tablespoon of garlic and ginger. 1 tablespoon of salt. 1 tablespoon of sugar. A teaspoon of black pepper. ½ teaspoons, Jaram Masala. Steps were the mushroom and cut it into different thin slices. Put the butter in a large saucepan over the fire and make it melt. Add butter, ginger powder, garlic, water, corn, onions, salt, sugar and black pepper. Their heart, leaving them on the fire for 20 minutes. Add lemon juice and arorot powder. He put the mushroom soup with wheat for 6-7 minutes to ripen. Pour it into serving dishes and serve warm. Mushroom soup with creamy wheat ingredients 200 grams of chopped mushrooms. Cooked a cup of sweet corn. A cup of milk. Smile onion. Water as needed. Spice ingredients 1 tablespoon coriander. A teaspoon of garlic and ginger paste. A teaspoon of salt. ½ teaspoon of turmeric. Black black pepper. Additional ingredients to serve a tablespoon of mushrooms for the decoration. A tablespoon of sweet atom for decoration. 1 tablespoon of butter. Steps to prepare the serving mixture, add a tablespoon of mushrooms and a tablespoon of wheat and butter in a skillet. Put it on the fire to turn golden. Lift it off the heat and set aside. Steps to prepare the mushroom soup with creamy wheat. Look at a tablespoon of olive oil in a cake pan over the fire. Add onions, garlic paste, ginger, mushrooms, wheat, turmeric, pepper and salt. They all turn together for 5 minutes, then add some milk. Keep stirring to get a mixture like pasta. Add the remaining milk and a little water to get a suitable texture. Let it cook over the fire for 5-8 minutes. Lift the mushroom soup with wheat from the heat and decorate it with mushrooms and maize. Serve warm with toast or pasta. Nutrition expert notes that it is recommended to eat mushroom soup with wheat because it contains an “ergocalciferol” connection that occurs in the ingredient of mushrooms, improves brain maintenance and reduces the risk of Alzheimer’s disease. It is recommended to choose skimmed milk when preparing mushroom soup with creamy wheat, and adding more vegetable pieces such as roots, to improve their content of dietary fiber and reduce calories, and thus; Improving a sense of fullness, fullness and adjustment of appetite. Mushroom soup with wheat and diabetics. The mushroom soup with wheat contains dietary fiber because it contains vegetables, it can contribute to reducing the level of sugar in the blood and reducing the risk of its height. Avoid exaggerating the atom and add it to the dishes consumed during the day, it is a starchy vegetable as it is rich in sugar and carbohydrates, causing a high sugar in the blood. Mushroom soup with wheat and heart patients The heart patient is recommended to eat mushrooms and include it for eating diet, for its potassium -rich content, to reduce the effect of sodium on the body and reduce the tension of blood vessels, reducing blood pressure. Mushroom soup with wheat and pregnant women eat a mushroom dish with wheat, to reduce the incidence of disorders and problems of the digestive system such as constipation and hemorrhoids by stimulating the peri -intestinal movement and producing infectious and yellow juice, which contributes to regularly disposing. The following table shows the nutritional values ​​of the mushroom sip recipe with wheat: calories and nutritional values ​​of the mushroom soup with wheat for one serving calories 113 calories Total fat 3.3 grams saturated fat 1.6 grams of cholesterol 6 milligrams 1612 Milligram Total carbohydrates 20.9 g diet of the diet. Microgram Calcium 14 Milligrams Iron 1 Milligram Potassium 169 Milligram