Chicken Smoked Rice - Web medicine

How to make chicken smoked rice with sponsorship of the origin of a chicken smoked rice dish to South Asia, which is one of the classic and traditional dishes. Ingredients to prepare smoked rice with chicken. Smoked rice is characterized by chicken with its distinctive smell due to spices, spices and herbs used to prepare it, it is served alongside a distinctive sauce, we provide you with the method of preparing in detail and the ingredients needed to prepare it. The ingredients 4 are large in size with bone and leather. 1/4 cup full of fat milk. Spoon peeled and chopped ginger. 1 tablespoon of mince garlic. Curry table spoon. A teaspoon of salt. A teaspoon of hot pepper. The ingredients of the sauce are 6 centuries, fresh green pepper or sirano. 1/2 cup mint leaves fresh. 1/2 cup of fresh coriander leaves. 2 teaspoon of sugar. 1/4 teaspoon salt. 1/2 cup of fresh lemon juice. Cedar components 3/4 cup of vegetable oil. 60 grams of cutting. 4 hot red pepper centuries. 1/2 cup of raisins. 1 tablespoon of chicken sauce. 2 teaspoons of ground turmeric. A teaspoon of salt. 1/4 cup melted ghee. Curry big. 4 cups of white medium grain cooked. Steps to prepare smoked chicken rice, make wounds on the chicken pieces evenly, and then bring a large bowl and mix the milk, ginger, garlic, curry, salt and hot pepper well. Add the chicken pieces to the mixture and stir until completely covered and place in the fridge for 4 to 6 hours. Prepare the Saula in the electric mixer, add pepper, mint, coriander, sugar, salt and lemon juice and mix until smooth and leave at room temperature for the application time. Fry the leeks in a small cake pan in the oil on medium heat until golden for 5 to 7 minutes, and then pour the leeks and oil into a retinal filter placed on a heat -resistant bowl. Heat the grid at a temperature of 200 to 230 ° C, and then bring a large skill. Heat two tablespoons length oil on high heat, add garlic and hot pepper and stir well for a minute. Add raisins, sauce, curry, turmeric, salt, rice and stir and leave it until the color of the rice turns yellow for two minutes. Place the rice in a large dense amount. Place 1/4 cup ghee in the middle of the rice and cover the pot. Put a little oil on the roast gauge, then place the chicken pieces in the middle and stir it every 3 minutes until soft, maybe you need about 30 minutes. Place the chicken in the rice pot and arrange it around the ghee. Reveal the cap and remove the ghee bowl the rice in a serving dish and decorate with fried leeks. Nutrition notes, chicken smoked rice, a healthy and comprehensive recipe for different food groups. This recipe is a source of high quality animal protein. It is a source of starch and many minerals. It is preferable to remove chicken skin before cooking to reduce the percentage of harmful fats and calories, as the chicken skin is a source of saturated fats that it prefers to reduce. Make sure you eat chicken as sources of brochin because it is a source of fat -free protein compared to meat, and it is a source of nutrients that the body needs. Replace white rice with brown and ghee with vegetable oil to increase the intake fiber fiber that contributes to improving the body’s ability to lose weight or if you want to manage weight. Chicken smoked rice and diabetics. This recipe fits a diabetic patient if it reduces the calories by reducing the amount of oil used. To add fibers to this recipe, eat a salad plate with it or use brown rice instead of ordinary rice, as these fibers will help you regulate and control the sugar levels in your blood. Replace white rice with brown rice to reduce the recipe content of carbohydrates and calories, and eat an appropriate amount of it to avoid high blood sugar. Chicken smoked rice and heart patients. This recipe will fit the heart of the heart, but it is worth paying attention to the percentage of added salt and reducing it for what is appropriate. It is preferable to remove chicken skin before cooking to reduce the percentage of fat. Choose the chicken breast instead of the thigh due to the low content of saturated fats compared to other protein alternatives, and remove its skin to avoid harmful heart and cholesterol. Smoked rice with chicken and pregnant women This recipe is healthy and appropriate during pregnancy and a source of high quality animal protein. It is preferable to pay attention to the amount of calories consumed in it and calculate its appropriate shares. Eat chicken smoked rice in moderation and calculate the amount of calories consumed during the day to avoid weight gain and obesity that are not foolish during pregnancy. Calories