5 tips to make fast food better healthy and lose weight

In order to help achieve weight loss goals, fast or ready -made foods should be avoided and better or mobile food better. Big meals of food, infinite bread baskets and thick sauces in restaurants can undermine your efforts to lose weight. But do you know how many calories you eat from foods prepared outside your home on the kitchen table or your table table? This includes ready -made foods, ready -to -dining, pizza, ready -made salads and ready -made food made in the local grocery store. If you eat many meals that you have not made with your own hands, you are in a good partnership. Research indicates that spending on rapid and ready food has been rising in the United States since the 1970s. This tendency is a serious contribution to weight gain and other health problems in adults and children. If you buy fast or ready food, you regularly swallow your comfort for calories. Foods prepared outside your home save time, but it often contains more salt, fat and sugar more than the food you can make at home. Moreover, meals can be great. To make a deliberate effort to combat the desire for food that is easy to prepare, or to make better healthy options make a big difference in your efforts to lose weight. Follow these tips: Eat breakfast at home or take it with it. It is ideal to avoid ready -made food and less healthy food. Start with one meal at a time. Eat quick and healthy breakfast, such as: whole breakfast or whole wheat bread with pistachios butter and fruit fruit before leaving the house. Or follow a healthy option, such as eating bananas and yogurt instead of eating cakes or pies in the local cafe. Take the delicious and healthy lunch you want to eat. It doesn’t matter how happy lunch is if you ignore it and go to the cafe with your co -workers, or if you leave yourself in the case of dissatisfaction, and stretch your hand to a cake. If you long for a turkey chicken sandwich mixed every day mixed with lettuce and tomatoes on a piece of bread of whole wheat and fruit, then it’s great. If not, wear something you want to eat. Emphasize an extra chicken breast for dinner. Then cut them cuts and mix with strawberry fruits, penetration and spinach -coconuts; For lunch. Or place it in full of wheat rolls with black legumes, sauce, lettuce, tomatoes and a few slices of avocado. Bring them with healthy light foods between meals. If you leave the house, take fresh fruits and vegetables. Or keep it in your office. The presence of healthy light foods between meals at hand reduces dependent on foods that are easy to prepare. To save time, cut vegetables or fruits as you return from the grocery store and place it in travelers. Prepare simple dinners. You can prepare a quick dinner with fresh ingredients at the same time as it takes to order and wait for food in the local fast food restaurant. Instead of eating outside, go to the grocery store and buy smoked salmon and accessories to make Greek salad; Costume tomatoes, cucumber, green pepper, red onions, calama oils, feta cheese spraying, olives, vinegar sauce oil. It is better to place these ingredients on your shopping guy and meal plan. You can collect the components of this meal faster through the Greek kitchen if you do not have to stop in the store. Choose wisely when you are prepared for food. While it is easy to reduce food, it is easy to prepare, but you can sometimes remain part of your diet. If you eat ready or eat ready -made food or meals, avoid fried food and heavy cheese options. Steam, roasted, baked or cooked appetite loop appears. Choose some calories and spices. Replace brown rice, whole wheat bread and other whole grains as possible, and are interested in fresh vegetables. *This content of “Mayo Clinic” also reads: