Fishbus - Web medicine

Ingredients to prepare fish ingredients 1 and 1/2 cups of basmati -rice. 4 cups of water. 1/2 teaspoon of turmeric. A teaspoon of salt. Fish components 500 grams drew fish. 1/2 teaspoon cumin. 1/2 teaspoon cinnamon. 1/2 teaspoon of turmeric. 1/2 teaspoon curry. A teaspoon of salt. 2 tablespoons of lemon juice. Entity ingredients cup hacked onion. 1/4 teaspoon cinnamon. 1/4 teaspoon cumin. Vegetable oil to fry fish. Steps to prepare fish pair, wash the fish with water and dry it with a paper towel. Soak the fish with salt, cinnamon, cumin, lemon and turmeric, and rub the ingredients with your hands. Bring a large frying pan, pour vegetable oil with it and heat it. Place the fish in the pan and leave for 3 to 5 minutes. Turn the fish to the second side and also transfer it. Pour the vegetable oil into another saucepan to stir the onions. Add the onions to the pan, sprinkle with cinnamon and cumin, and stir the onions to simmer. Remove the onion from the pan and set it on a plate. Bring a saucepan, add a tablespoon of vegetable oil and heat it on the fire. Add rice and salt to the previous ingredients and stir together. Pour the water over the rice and sprinkle with the turmeric to change the color. Cook the rice on low heat and place the cooked fish in the rice pot. Add a little fried onion over them and leave the other half aside to decorate. Keep cooking the rice for 5 minutes until soft, and slightly slightly slightly. Place the rice and fish in a suitable dish and add onions on it. Serve hot fish. Nutrition experts notes make sure you include fish in your diet, as they are an important source of protein, vitamins and omega -3 fatty acids that contribute to improving the health of the body and protecting it from disease. Note the amount of calories and fats in the recipe, make sure you reduce it and avoid excessive consumption and eat tomatoes or roasted onions next to it to increase the saturation and fullness. Replace the white rice with brown in the fish pair, to obtain phenols, which are antioxidants that reduce the risk of cancer. Fish -linen and diabetics are prepared by the recipe with brown rice instead of white, as brown rice intake can contribute to the control of blood sugar and reduce the risk of the height. Fish and heart patients. Make sure you eat food resources rich in omega -3, due to the role of reducing the level of triple fats and cholesterol and reducing the risk of heart disease. Eat the fish cable, along with a dish of green leaves such as watercress, spinach and lettuce to obtain potassium and magnesium, which contributes to reducing blood pressure. Fish and pregnant women make sure you choose the types of fish -free fish, pollutants and harmful chemical compounds, and eat fish after cleaning and cooking well. The calories and the nutritional values ​​of the fish piston for one serving calories 539 calories Total fat 14.5 grams saturated fat 0.2 grams cholesterol 0 milligram sodium 1177 milligram Total carbohydrate 79.4 g iron 1 milligram caliium 161 milligrams