Fish Tortilla - Web medicine

How to make Fish Tortilla, sponsorship of the fish tortilla, a snack and a healthy meal, know how to prepare it by the following: Ingredients to prepare fish -portilla -fishery 450 grams of filet fish. 3 teaspoons of hot pepper powder. A teaspoon of salt. Ingredients for preparing a tortilla or taco ½ cup of sour cream. ¼ cup mayonnaise. 4 tablespoons of lemon juice. A teaspoon of hot sauce. Additional ingredients for the recipe 12 Tortilla Chip. 4 cups of grated red cabbage. 4 sliced ​​radish grains. 4 chopped green onions. Avocado cut. ¼ cup chopped coriander. Steps to prepare fish -tortilla steps to prepare the tortilla sauce bring a small bakkie. Add cream, mayonnaise, lemon juice and hot sauce. Mix the ingredients well until completely homogeneous, and set aside. Steps to prepare cabbage sauce bring a medium bowl, add grated red cabbage and 3 tablespoons of tortilla sauce. Heart the previous ingredients together. Add more sauce as he wants, and then set aside. Steps to prepare the tortilla bring a large skill and place it at a medium temperature. Heat one tortilla cut one to 30 seconds from each side. Leave the slices aside, turn them with a towel to stay warm. Steps to prepare fish spray fish on both sides with hot pepper and salt. Rub the fish with spices with your hands until completely covered. Heat a large frying pan on the heat at a medium temperature. Add 1 tablespoon of olive oil and spread in the pan. Add the fish and leave for about two minutes from each or more side until soft. Take the fish, put it in a side dish. Serve the fish in a dish and eat it with a fork with sauces and roasted tortilla pieces. Decorate the fish -dortilla fish with taco sauce or motorcycle and eat it immediately. Nutritionist notes when following the previous fish portilla method, use the atomic tortilla, to obtain more nutritional values ​​such as dietary fiber that contribute to the control of appetite and improvement of digestion. Note that you eat fish to get the omega -3 fatty acids that reduce the risk of chronic health diseases such as cancer, cognitive decline and eye diseases. Fish tortilla and diabetics make sure you choose tortilla bread from whole grains and healthy fats instead of the tortilla of refined flour, to get more food fibers, calories and lower carbohydrates. Fish tortilla and heart patients eat fish tortilla with a red cabbage sauce, or add only cabbage because it contains anthocyanins that benefit the heart and contribute to reducing blood pressure and reducing the risk of cardiovascular disease. Fish tortilla and pregnant women eat fish tortilla to get nutrients that promote the growth of the child’s brain, and also contribute to ensuring a healthy growth and development of the fetus, such as: Acure Omega Healthy Oily. Protein. Iron. Zinc. Calories and nutritional values ​​for the fish tortilla for one class of calories 600 calories Total fat 31.7 grams saturated fats 9.2 grams of cholesterol 41 mg sodium 1170 milligram Total carbohydrates 67.4 g dietary fiber 11.5 g total total protein of 17.7 g.