Vitamin D deficiency: Causes, symptoms and treatment

Vitamin D deficiency deficiency under the protection of vitamin D is one of the essential vitamins in the body responsible for the balance of minerals in the body, especially calcium and phosphorus. Vitamin D increases the absorption of minerals in the intestines, also prevents the excessive loss of these minerals in the kidneys, and controls the entrance and exit of minerals to and from the bones. In addition, in the process, vitamin D helps to regulate cell growth, and also impedes the growth of cancer cells and increases the activity of the immune system. The most important sources of vitamin D include vitamin D sources. The following: Self -production in the skin under the influence of ultraviolet radiation, as the raw material Hydrocoliserit 7 (7 -Dehydrochocholesterol) transforms into some moderate compounds to eventually become in vitamin D. Some types of food are found in vitamin D in foods that come from animals and germinate, such as the following: the liver. yolk. Fish oil. It is recommended to consume 400 – 600 IU vitamin D, and this quantity can also be provided by the exposure to the sun. Important information about vitamin D. Vitamin D is a family of steroid hormones, and it must pass on several changes in both liver and kidneys before ready. These changes include the following: Vitamin in the liver passes the hydroxylation process and leads to Hydroxyvitamin D25) D25). The vast majority of vitamin D is in this compound, and the determination of this substance in the blood reflects the state of vitamin D in the body. The vitamin is the process of an additional hydrox in the kidneys to obtain a hydroxy vitamin dihydroxyvitamine d 1,25 d 1.25), which is the effective compound of vitamin D in the body. Women and vitamin D are low estrogen levels in menopause after menopause, which negatively affects the production of minerals in the body, which can increase the possibility of osteoporosis. Symptoms of vitamin D deficiency include symptoms of vitamin D deficiency the following: chronic fatigue. Chronic and continuous pain in different organs of the body. Immune diseases, such as multiple sclerosis, and joint inflammation. Osteoporosis. Increased possibility of heart disease and high blood pressure. The causes and factors of the risk of vitamin D deficiency include the causes of vitamin D deficiency as follows: malnutrition. Not sufficient for exposure to sunlight, the low ability to incorporate vitamin D into the intestines. Low efficiency of self -production of vitamin D with age. Liver diseases. Kidney failure. Genetic diseases affect the production of vitamin D. People are likely to develop vitamin D. There is a group of people who are likely to develop vitamin D deficiency, as follows: older ages. Persons with obesity. Nursing women. People living in cold areas. People with some diseases, such as: cystic fibrosis, and some inflammatory diseases in the intestines (Crohn’s disease. -Deficit is being treated.