Family Kofta - Web Medicine

Ingredients to prepare a fasted kofta, ½ cup of tomato sauce. Smile onion. 1 tablespoon of ginger and garlic. 1 tablespoon of tomato paste. A teaspoon of cumin seeds. A teaspoon of Masala. A teaspoon of salt. ¼ teaspoon of turmeric. A laurel paper. The components of the Kofta Cup soybean. A cup of dry soyapy. A large potato. A small onion. 2 A century, hot green pepper. Peel a lemon. A teaspoon of salt. 5 coriander branches for decoration. Steps to prepare a fasting of kofta stairs to make sauce, bring a frying pan, add onions, turmeric and salt. Put the pan over the heat, stirring until the onions disappear. Add garlic paste, ginger, all spices and cumin seeds and leave for a minute. Add a paste and moss of tomatoes, then add a little water as needed. Let the mixture cook over the fire to a boil, and you can add soy meal or starch to condense as desired. Leave the mixture on a little quiet heat to hold. Steps to make a fasting kofta soybean with water for a whole day, and cook it until soft. Cook the potatoes with a steamer until soft. Bring a bowl and mix all the ingredients of the kofta except soy pieces. Mash your hands or in the food processor to get a ball like a soft and coherent dough. Add a little soybean meal to the fingernail mixture if it is not coherent. Grease the pieces of the Savage on a suitable plate or tray painted with oil. Make balls of kofta dough and cover the pieces with it. Put the tray in the oven at a temperature of 200 degrees for 10 to 15 minutes. Remove the kofta from the oven, pour half the amount of sauce and bake in the oven for another ten minutes. Remove the kofta from the oven, pour the remaining sauce over it and eat it directly. Food notes, you can replace soybeans with lentils when preparing a previous vasta recipe if you suffer from soybean allergy, to have possible health damage. The recipe is low -calorie and fat -free from cholesterol, so it’s a snack and a healthy meal advised to eat for those who follow low calories diet to reduce or maintain weight. A fixed kofta and diabetics. Diabetic patient is recommended after eating a stuck koft to monitor the blood sugar, because soybeans can increase the risk of low blood sugar level at diabetics taking medication to reduce sugar. Family shift and heart patients Choose sodium -free tomato sauce in the recipe of a fasting kofta if you suffer from high blood pressure, or prepare it home, and reduce the amount of salt used. Family shift and pregnant women are consuming a pregnant woman for soybeans under the natural amounts in foods safe, but it is recommended to consult a doctor and avoid excessive consumption because there is no reliable information about the excessive consumption of the pregnant woman. Calories and Nutrition Values ​​For a fasting kofta for one serving calories 392 Calories Total fat 12 grams saturated fat 1.4 grams cholesterol 0 milligram sodium 1198 milligram Total carbohydrate 45.6 g dietary fiber 9.8 g Total total 27 g protein of 27.1 g vitamin d 0 micrograms 104 Milligram Milligram