Fajita Sandwiches - Web Medicine

How to make Fahita sandwiches with sponsorship. Fahita sandwiches are one of the quick and easy recipes. We provide you with a way to make the Fajita sandwiches: the ingredients to prepare the Fabi Bacilli sandwiches 450 g of chicken breasts of the skin and bone. 4 medium -sized French bread slices. 4 Seed seed sweet peppers, chopped. A large onion sliced ​​slices. 4 slices of cheese. 3 tablespoons of olive oil. The ingredients of the spices, lemon juice. 2 teaspoon cumin. 2 teaspoon hot pepper powder. Spray a hot customer pepper. A teaspoon of salt. Black black pepper. Additional ingredients for decoration as chopped coriander. For lemon slices. The steps to prepare the Fabi bonds, how to prepare the chicken, cut the chicken into thin slices. Bring a large bowl. Mix a tablespoon of olive oil with lemon juice, cumin, hot pepper and powder pepper. Add chicken slices, describe salt and black pepper. The heart of the ingredients is good to cover the spice mixture completely. Let the chicken soaked until cooked. How to make Fahita a big skill. Add the remaining amount of olive oil. Heat it on the heat at an average temperature. Add pepper and onions, and stir for 8 minutes. Make a circle in the middle, add chicken slices. Stir it to turn golden for 10 minutes. Add cheese and cover the pan to melt the cheese for two minutes. How to open Fahita sandwiches the slices of bread from the side with the knife. Spread the fajita mixture evenly in the toast slices. Decorate the mixture with coriander and lemon slices as desired. Serve hot or hot fajita sandwiches. Nutrition expert comments The recipe contains chicken breasts. Those who want to manage weight or those who follow a low calorie diet are advised to eat, as eating proteins improves the feeling of fullness and fullness. Adaptation and desire to eat throughout the day. Improving weight loss. Those suffering from depression are advised to eat hot food and hot pepper because it contains the capsaicin that increases the production of some hormones such as serotonin, which increases the feeling of improvement, by reducing the risk of depression and stress. Bread made of whole grains, and the dish eats along the salad or vegetable soup to obtain more food fibers that contribute: improve the feeling of fullness and fullness. Control the amount that the dish consumes. Improve and control blood sugar management. Fajita sandwiches and heart patients If they follow the road to make the Fajita sandwiches, you should reduce the amount of spices and pepper if you suffer from high blood pressure as spices contain in different forms of salt to prevent high blood pressure. The heart patient is advised to eat spices and hot foods, to reduce the effect of harmful cholesterol and to combat inflammation, which contributes; Promote the health and strength of the heart muscle and improve the blood flow over the body. Fajita and pregnant women sandwiches. The ingredients used in the way to make the Fahita sandwiches on hot spices and hot peppers. Consult the doctor about the possibility of eating it. This can contribute to improving digestion, body immunity and blood pressure control normally, but in return it can cause the appearance of stomach problems such as allergies or heartburn due to excessive consumption. Serious sensitivity due to black pepper eating. It should be noted that the following table shows the diet values ​​of the dish without calculating the amount of additional decorating parts. Calories and nutritional values ​​of the fagy sandwiches for one session, calories 667 calories, total fat, 30.2 grams, saturated fat 10.2 grams cholesterol 130 milligrams of sodium 1291 mg D 3 microgram Calcium 280 Milligram iron 5 milligrams, Potassium 724 Milleefram