Extensions Exercises Inside the Office with Photos

Under the sponsorship of the shoulders and the extension of the shoulders, standing or sitting for long periods, you can destroy body muscles. Try all day to prevent or paint or reduce it or reduce it. Do these tidal and prolonged exercises several times during the day to prevent your muscles of pain and compression. Start by expanding and extending the back of the shoulders: Place one hand under your elbow. Lift your elbow and extend your chest. Do not turn your body during the tide. Stay in this position for 30 seconds. You will experience a tension in the back of the shoulder. Relax slowly to the starting position. Repeat the tide and extend the other arm. Stretch and extend the highest arm to extend and extend the rear of the top of the arm and shoulder: Lift one arm and be behind your head. Place the other hand on the female facility to facilitate the tide and extension of the arm and shoulder. Stay in this position for 30 seconds. Relax slowly to the starting position. Repeat the tide and extend the other arm. Tend and extend the chest muscles to expand and extend your chest muscles: Place the hands behind your head. Click the shoulder -tablet together so that you have pushed the elbows back to the maximum extent. Stay in this position for 30 seconds. Finished and slowly return to a position. Repeat the exercise. The fold of the chin to relax the stiff neck and shoulder muscles. Try the following chin fold exercise: Make your face to the front. Let you know to reach your breast level. Stay in this position for 30 seconds, you will experience a tension in the back of the neck. Relax slowly to the starting position. Repeat the movement. The head window can also extend and expand the neck muscles by turning the head to one side: Let your face indicate, turn your face on one side, while the shoulders stay forward. Stay in this position for 30 seconds. You will experience a tension on the side of the neck and in your shoulder. Relax slowly to the starting position. Tilt your head to the other side and repeat the tide and extension. Stretch and stretch out the side of the neck to expand the muscles along your neck and stick out: Close your head forward. Hold your head so that you move over to your shoulder. Do not pull your shoulder to your ear. Stay in this position for 30 seconds. You will feel a tension on the neck side. Relax slowly to the starting position. Tilt your head to the other side and repeat the tide and extension. Stitch and extend the lower back to extend and extend the lower back: Sit on the front of the chair. Draw one of the knees to the chest. Use both hands to catch the back of the thigh and gently pull it to you. Keep back moderately and watch out to bend forward. Stay in this position for 30 seconds. You will feel a lower back and the top of salvation. Relax slowly to the starting position. Repeat the tide and extend the other leg. If you extend and extend the thigh of the standing position, you may also want to do the tide and extend the standing position. To expand and expand the front part of your thigh: Stand in moderation with one hand on the chair or office to bring about stability. Catch a single one of the legs – or on the legs of the pants – and pull the leg to the rush. And remember that you maintain the moderate body, back and knees parallel to each other. Stay in this position for 30 seconds. You will feel a tension at the front of the thigh. Relax slowly to the starting position. Repeat the tide and extend the other leg. By web medicine