Heated - Web medicine

How to work the heater under the protection of the heater is one of the Palestinian folk food, here is the most important nutritional information about it and the way it is prepared: 1am 4 calories in the heater. So you should avoid eating a complete bread of this dish and preparing other healthy dishes to eat it next to it, such as the vegetable salad. Ingredients to prepare the heater these ingredients to you to bring the food of the heater more healthy than usual: a kilo of chicken breasts. 1/4 cup olive oil. A teaspoon cumin. 2 tablespoons Sumac. 1/2 teaspoon cinnamon. 1/2 teaspoon spices. 30 grams of almonds. 3 Large onions, chopped to thin slices. 4 Breads of wheat tortilla bread. 5 grams of chopped parsley. salt. Black pepper. Steps to prepare the heater first, attend the oven at 220 ° C to cook chicken breasts, season the chicken by adding a tablespoon of olive oil, cumin, cinnamon and spices and also adding salt and black pepper. Move the chicken with the mixture well, then place it in the casserole and leave it from 30 to 45 minutes to the level, after the chicken ripe does not get rid of the sauce in the tray. Now start with onions, place the onions in the pan on low heat by adding a little salt and water, cover the roast with a glass cover to easily see the remaining amount of water, and stir the onions from time to time to ripen evenly. Add two tablespoons of Sumac and two teaspoons of cumin and a little black pepper to the onions and stir well and so the onions are ready. Bake a little bowl to give it a little tasty taste, and the tortlla bread can be placed in the grid or divided it into quarters, for example for two to three minutes. Put the bread in the serving plate, then place half of the onion, then add a little chicken sauce from the top and arrange the roasted chicken breasts. Roast the almonds instead of braai; To reduce calories and fat by the recipe. Add the remaining onions with almonds, parsley and a little sumac to the chicken. Yogurt and lemon slices can be served next to the heater. Nutritional notes Choose the type of bread of whole wheat flour, whether tortilla, traps or Arab bread, because wheat flour contains fiber and nutrients. Choose whole or chopped chicken breasts because it contains the lowest fat compared to other chicken parts. Do not exaggerate the amount of salt used and try to salt moderately to reduce the amount of sodium with the recipe. The heater and diabetics are the basis for this dish, which means high portions of carbohydrates you need to calculate. It is preferable to use whole grain bread higher in fiber. Calculate the insulin dose properly, taking into account the amount of carbohydrates in the heater’s bowl. The heater and heart patients are among the food rich in fat and carbohydrates, so be careful and do not eat excessive eating of those suffering from atherosclerosis or obesity. The heater and pregnant women, if you suffer from acid, heartburn or nausea, can increase in such a heavy dish, and the oil contains a large amount of bad situation, so it is preferable to eat it at the time. If you strive to reduce calories during your day and maintain a healthy weight gain, calculate or avoid your interests of this meal to eat it because it contains many calories. The schedule below shows the number of calories and nutritional values ​​for one bread of the heater according to the previous recipe: Calories and nutritional values ​​for the heater per share, calories 818 calories, protein, 87.6 grams, total fat 43.6 grams per Totant, carbohydrate 23.9 grams Food Food Food. Assessment of the recipe