4 steps for treating delayed sleep disorder

Sleep stage, also known as late sleep disorder and vigilance, is a sleep disorder because of the inner sleeping hour (olive systems). This disorder occurs when the patient’s sleep is two hours or more for his usual sleep date, which makes him sleep and thus wake up late. How is the disorder diagnosed? The doctor can review your family and medical history and conduct a physical examination to diagnose your condition. The doctor may request multiple tests to diagnose your condition or any other related cases, such as: – Activity monitoring: In this investigation you will carry a small device that follows your sleep pattern and wakes up at home. Sleep notation: The doctor may ask you to keep a notebook to sleep in your sleeping times and wake you up every day to determine your sleeping pattern. Sleep layout test: If your doctor doubts a different type of sleep disorder, you may request a sleep layout test. In this test you will stay in a sleeping center for a full night. In sleep layouts, it is used to monitor brain activity, heart rate, oxygen levels, eye movements and breathing during sleep. How to treat the delay in the sleeping stage? The doctor will work with you to develop a plan to treat your pathological condition. The treatment plan may include: 1 – Improving sleep habits: The doctor may refer to this step as ‘healthy sleep’. A good healthy sleep includes a regular sleep date, avoiding stimulants and stimulating activities before bedtime, to stop tobacco and alcohol, and use only the bedroom to sleep and use an intimate relationship. It is also useful to practice in the morning and avoid medium or serious exercises before bedtime. 2- Melatonin supplements: Doctors can prescribe to take melatonin supplements early in the morning to adjust the biological clock (olive systems). 3- Light therapy: Exposure to light in the morning can adjust the inner sleep (oligitarian systems). 4- Time therapy: In chronological treatment, doctors prescribe a sleeping program that includes the bedtime with an hour or two and a half every six days until the target date for sleep. You must maintain the specified sleeping times. Also read: