Spring Salad - Web Medicine

Ingredients to prepare lent salad sheets of the most famous daily dishes on the table, but the components and method of preparing the salad plays an important role in the appearance and taste of strength. We must prepare the delicious spring salad the following ingredients: a packet of asparagus. 1/2 cup peas. Pack chopped watermelons. A cup of chopped lettuce. Two sliced ​​radishes to thin slices. Half a cup of Vita cheese. 1/2 avocado, cut into cubes. 1/4 cup chopped pistache. 1/4 cup fried chickpeas. 1/2 tablespoon of salt and ground black pepper. Fresh herbs for decoration such as a handful of basil and mint. Ingredients to prepare the sauce a cup of basil and mint. A ground garlic clove. A cup of lemon juice. 1/2 tablespoon of lemon plates. Two tablespoons of olive oil. 1/2 tablespoon salt. 1 tablespoon of white vinegar. The steps to prepare the spring salad for your step by step to prepare the spring salad, the method shows the way: The boiling point of a large bowl with seasoned water, place it near another bowl with ice water. Cook asparagus for about a minute until it turns soft while retaining the color. Place the asparagus on ice water for one minute and then filter. Allow asparagus to dry completely, and then replace it to the salad bowl and add the peas. To prepare the sauce: Mix herbs, garlic, lemon juice, peel, vinegar, olive oil and salt in the food process. Add half of the sauce to the bowl with asparagus and stir well with the addition of salt and pepper. Get the salad in a bowl by adding green leafy vegetables and watercress. Place the asparagus mixture, peas, radishes, vita, avocado, pistachios, chickpeas and herbs. Grease the remaining sauce and season the dish as it wants with more salt and pepper. It is recommended to add the sauce for a while before the ministry, because vegetables can disappear. Nutritional marks on this recipe contain many types of vegetables and olive oil that make them rich in many vitamins, minerals, dietary fiber and omega -3, and important antioxidants for the body and its immunity. It is an ideal choice for those who want to maintain its weight or get rid of excess weight because it is a recipe that has few calories and rich in fiber that helps to fill the stomach and thus increase the feeling of saturation. Reducing the amount of oil used will reduce calories. Spring salad is rich in the basic nutrients the body needs. It is recommended to choose dark leaf vegetables. Spring salad and diabetics. This recipe contains a high percentage of dietary fiber, which delays the process of absorbing sugar in the intestines and regulating and preserving blood sugar levels. It contains a good percentage of omega -3 and the useful fat needed to maintain the health of a diabetic patient and prevent heart disease and pressure by maintaining healthy cholesterol levels in the blood. Spring salad is one of the low cabbage salaries that fit diabetes patients. Fiber helps regulate the access of glucose in cells, which contributes to the control of blood sugar. It is recommended to strengthen salad with leafy vegetables of lettuce and watercress, and you can add splash. It is recommended to increase the whole grain content of nuts, almonds and pistachios to increase the fiber content. Spring salad and heart patients. This recipe is ideal for the diet of the heart of the heart, which should be based on a large amount of vegetables, fibers and a little sodium. This recipe is with fiber, minerals and healthy fats such as omega -3 needed to improve the health of the heart, reduce the level of bad cholesterol in the blood and increase the good cholesterol. With the help of low fat cheese, protein stocks are taken and the amount of fat and cholesterol reduces in this recipe. The fact that this recipe is rich in vitamin K, which may interact with some medication of the heart patients, preferably away from the medicine that will soon take this prescription. Vita cheese can be replaced or replaced with healthy goat cheese. Increase the contents of the intentional and paper vegetables as it is possible to add carrots, cucumber, lettuce and water churches. Spring and pregnant women. This recipe is one of the best, healthier and richest options with the material needed for the health of the pregnant woman and her fetus. This light recipe contains a high percentage of dietary fiber that makes it best to protect you, my pregnant wife, from constipation or to get rid of it, which accompanies most pregnant women during pregnancy. This recipe contains the most minerals and vitamins needed for you and your fetus, especially folic acid, iron and much needed for the growth of your fetus and the formation of the nervous system. The calories and nutritional values ​​for the spring salad per session are 213 calories, protein, 5.4 g, total fat, 18.2 g, per toker, carbohydrates 8.3 g, food fibers, 3.4 g sodium, 1408 mg of cholesterol, 17 mg, total sugars, 3.5 g, 307 mg per mm, 133 mm.