Traveling Soon? Avoid These 8 Foods That Can Make Motion Sickness So Much Worse – ryan
Diet & Detox
Skip These 8 Foods To Avoid Motion Sickness While Travelling
Aditi Singh
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Oily food
Oily and greasy food can make you nauseous, and travelling might just make it worse.
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Oh, so spicy!
Spicy food can be tasty but at the same time, it can upset your digestive system and increase motion sickness. So, avoid having it before or while travelling.
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Coffee (not) to the rescue!
It’s essential to limit the intake of caffeine while travelling because it can dehydrate your body and cause acidity.
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Alcohol? Please no!
Alcohol can dehydrate you and upset your stomach, which can intensify motion sickness symptoms.
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Say no to dairy
If you are prone to motion sickness, avoid dairy products since they can be hard to digest for a lot of people.
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Chips, cookies & more
Foods like chips, cookies, and other packaged snacks can be too salty or sugary, which can upset your stomach leading to bloating.
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Citrus fruits
This might be shocking, but yes, citrus fruits sometimes can be too acidic and may trigger acid reflux.
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Light meal > heavy meal
Eating large portions before or during travel can cause your stomach to feel too full and make you nauseous.
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