Eat these 10 things for energy during fast

Foods that provide the necessary nutrition to the body and remain active throughout the day. Know what you can eat in fasting to maintain energy. 1. Fruits and fruits such as banana, apple, pomegranate, papaya are rich in natural sugars, fiber and vitamins. Their consumption keeps the body fresh and full of energy. 2. Sago Khichdi Sago is a good source of carbohydrates, offering long -term energy to the body. It can be made more nutritious by adding peanuts and potatoes to Sago Khichdi. 3. Makhane Keer is rich in Makhan protein and calcium. Makhana’s consumption of makhana provides essential nutrition and energy to the body. 4. Singhadi meal dishes Singhada meal is gluten-free and contains a good amount of iron and calcium. With this, puri, pakoras or pudding can be consumed. 5. Coconut water coconut water is rich in natural electrolytes, which keeps the body hydrated and relieves fatigue. 6. Dry fruits and nuts such as almonds, walnuts, cashew nuts are rich in protein and healthy fats. It can be consumed as a snack in fasting. 7. Fruitsmoothies of yogurt and fruit pulp provide freshness and energy in the fast. Acid fruit juice such as orange, mousambi also helps hydration. 8. The rice of the rice of the samak is a good amount of carbohydrates that provide energy. It can be consumed with quark. Click for life and style and stories click here click here