Eggplant enthusiasm - web medicine

How to make an eggplant enthusiasm sponsored by the eggplant enthusiasm of the starters offered with the most important food, it is how to prepare it in a healthy way: the ingredients to prepare the enthusiasm of an eggplant with a large eggplant in thin and roasted discs. 2 tablespoons of olive oil. 2 tablespoons of hot pepper. 1 tablespoon of lemon juice. A teaspoon of crushed garlic. A teaspoon of salt. Steps to prepare an eggplant enthusiasm, bring a large skill, add the oil and heat it on the fire. Add hot pepper, stir with oil and then add the crushed garlic. Add roasted eggplant slices and stir in the ingredients until soft. Add salt and pour lemon juice. Pour the eggplant enthusiasm into suitable dishes and eat it warmly. Nutritional notes are low -calorie -egg fruit dish and fat -free from cholesterol and contain fiber. It is recommended to eat it as a side dish to improve saturation, fullness and obtain nutrients. It is advised to eat nutritional sources rich in vitamin C, such as hot pepper, to improve the immunity of the body, reduce the time of disease and improve the ability to recover from diseases. Make sure you include eggplant in your diet and eat an appropriate amount, as it is a source of plant nutrients that increases cognitive activity and mental health and increases blood flow to the brain. Some useful vegetables can be added to the eggplant to increase their nutritional value, such as tomatoes, capsicum and onions. Do not exaggerate the amount of salt added to the recipe. Egg yolk enthusiasm and diabetics are advised to eat eggplant diabetics, due to the high dietary fiber content and a decrease in the carbohydrate content, which contributes to the control of the sugar in the blood. Egggot enthusiasm and heart patients help you eat an eggplant enthusiasm in obtaining dietary fiber and bioflavonoids that provide many health benefits, including: reducing the level of harmful cholesterol in the body. Stimulation of good cholesterol absorption. Reducing the risk of heart attack, cerebral stroke and atherosclerosis. Reducing the blood pressure and reducing the pressure on the blood vessels. Egggot enthusiasm and pregnant women are recommended to eat eggplant enthusiasm, and also ensure that you include eggplant in your diet, it is ideal and rich in folic acid that contributes to the protection of your child from the development of tube defects. Make sure you eat an appropriate amount of eggplant, and consult a doctor to avoid excessive; It contains vegetable hormones that can cause them to stimulate menstruation and labor. Avoid excessive eating or adding hot peppers, to avoid bowel problems or sensitivity of the stomach and not feel comfortable. The following table shows the calories and nutritional values ​​for one per capita share of the previous eggplant recipe for the assumption that it is sufficient for 4 people: calories and nutritional values ​​for an eggplant for a single share calorie calorie 99 calories total fat 7.1 grams saturated fat 1.4 grams cholesterol 0 mg total carbohydrate 9,1 g 1.5 grams of calcium 26 mg of vitamin D 0 micrograms iron 1 mg