Eat 10 things with hot effects in winter

If health is cold, then eat these 10 things with a warm effect, which keeps your body warm in winter and also protects it from many diseases. 1. Ginger -ginger -effect is hot, and eats it keeps the digestive system healthy. You can eat it by putting it in tea, pickle or vegetables. 2. Garlic garlic has antioxidants and anti-inflammatory properties, which are useful to increase immunity. You can eat it by placing it in vegetables and lentils or raw. 3.. Jagganizing rich in hunting iron removes blood loss. The digestive system is fastened. You can mix it in milk, place it in root halwa or eat it directly. 4. Eating honey provides relief from coughing and hurts, this work provides antibacterial and antifungal properties in it. 5. Green leafy vegetables can eat spinach, fenugreek, mustard and green leafy vegetables in winter, and its effect is hot. They are rich in vitamins and minerals. 6. Hot spices are ready to eat hot spices in winter. It helps keep your body warm. 7. The drinking of warm milk hot milk gives the body warmth and sleeps well. You can drink it by mixing turmeric, ginger or cinnamon. 8. Moon Dal Moon Dal is light, which can be easily digested. It provides energy to the body. 9. Beta-carotene is found in root roots, which is very beneficial to your eyes. 10. Patats of Patat contain vitamin A and fiber that work to give energy to your body. Click for life and style and stories click here click here