Easy tips to reduce screen time

Easy tips to reduce the tendency of the screen time, excessive use of smartphones affect the eyes as well as physical and mental health. Therefore, it is very important to reduce screen time. Use in-milk-screen time tracker in your phone. See how much time you spend each day on different programs. If you keep your phone in the bedroom, it can be difficult to prevent yourself before sleeping and after you get up. By keeping your phone out of the bedroom, you can reduce screen time. Notices of the programs present in the smartphone repeatedly dissolve your attention and force you to use the phone. Keep your phone away if your work or is busy with other work. This will avoid the habit of checking the phone again and again. Take time out for your hobbies and interests, in which you do not have to use the screen. Read books, practice, spend time with friends and family, find new hobbies. A lot of time is wasted to browse on social media apps. Set a fixed time for using these programs and follow the time limit. Keep your phone on a quiet mode if you work or in a meeting. This will not disturb you with the upcoming calls and notifications. Click here Life & Style Click for more stories Click here