Oatsop with chicken - web medicine

How to make oat soup with chicken with sponsorship, hay soup with chicken is one of the fast and nutritious recipes. Learn how to prepare it in a healthy way: Healthy oats soup with chicken ingredients, a cup of oats. Skin chicken breast. Small onion was hacked. Smile green onion. A teaspoon of olive oil. The ingredients of the spice a teaspoon of salt. ½ teaspoon of cumin seeds. ½ teaspoon of black pepper. Steps to prepare chicken, cook chicken breast in the water to simmer. Remove the chicken from the heat, set aside to cool. Cut the chicken breast and keep the boiling sauce. Steps to prepare haver soup with chicken, heat the oil in a saucepan over the fire. Add cumin seeds, onions and onions, and stir for a minute. Add the chicken, and stir for another minute, then add salt and pepper. Add chicken sauce, and constantly stir in the ingredients to ripen. Add oats and leave for 3 minutes. Pour oatmeal and chicken soup into serving dishes. Serve the hot or hot soup. Hawer soup with chicken and tomatoes, ingredients, 3 cups of water. A cup of oats. A cup of chopped onion. A cup of mince garlic. 3 large tomatoes cut. 3 tablespoons of olive oil. 2 teaspoon of chicken sauce. A teaspoon of salt. Spray fresh coriander. Steps to cook oatmeal heat a large skill over the heat at a medium temperature. Pour the oil and let it heat. Add oats and heart to fry. Steps to prepare the sauce add tomatoes, onions, garlic and a cup of water and coriander in the food processor. Mix it well to make the mixture completely smooth. Add the mixture into the pan over oats. Steps to prepare haver soup with chicken and tomatoes, add two cups of water for the ingredients and leave it on fire to a boil. Add salt and chicken sauce and then cover the pan. Leave it at a low temperature of 15 minutes. Pour the oats soup with chicken in serving dishes. Serve warm or warm in front of desire. Nutritional notes eat oat soup dish with chicken, as the oatmeal content rich in dietary fiber can reduce the risk of colon and rectal cancer, in addition to antioxidants such as polyphenols that help reduce the risk of infections. Make sure your chicken boils well because it is possible to contaminate it with salmonella that increases the risk of nutritional poisoning or digestive system. Use fresh chicken sauce instead of ready -made chicken brush cubes. Do not add exaggerated salt to the recipe to prevent high blood pressure. Chicken oat soup and diabetics. Diabetic patient is advised to a diet rich in whole grains such as oats and bran to improve blood sugar control. Choose the flour of whole grains in the preparation of haver soup with chicken and avoid refined flour to avoid high sugar and carbohydrates that cause high sugar in the blood. Chicken oat soup and heart patients The heart patient is advised to eat oat soup with chicken, due to the content of oatmeal of dietary fiber, to reduce the level of harmful cholesterol in the blood, and thus; Maintaining heart health. Make sure you eat chicken in moderation, due to the sodium and saturated fat content, to avoid the risk of high blood pressure or high cholesterol and triglycerides. Oats soup with chicken and pregnant women eat the soup dish because it contains oats, which is one of the entire grains rich in essential elements that improve the health of the pregnant woman and the child and contribute to the following: Energy acquisition. Improving digestion, reducing the risk of constipation. Reducing the risk of pregnancy diabetes. Promote the development and growth of the child’s brain. The following nutritional schedule shows the nutritional values ​​of the oat sake of chicken for one individual share, assuming that previous recipes are enough for two people: calories and nutritional values ​​for oats with chicken for one serving calories 208 Calories Total fat 5.2 grams saturated fat 0.8 g cholar rams