Don't forget to eat these five kinds of things

Health 1. Many fried foods fried foods such as samosas, pakoras or chips increase trans fat in the body. This can increase the risk of cholesterol, obesity and heart disease. Excessive intake also affects the digestive system. 2.. Processed foods and packaged snacks Maggi, rusks, salt and packaged foods are very preservative and a large amount of salt. It immediately gives energy to the body, but causes damage in a long time. It runs the risk of obesity, high blood pressure and diabetes. 3. More sweet or refined sugar cake, sweets, soft drinks and sweets contain refined sugar, which increases blood sugar. This can weaken the insulin balance. Excessive sugar can cause obesity, skin problems and diabetes. 4. Eat more salt, pickle, chips, processed meats and food ready to eat contain a lot of salt. This can cause high blood pressure and kidney problems. Salt should be consumed in a balanced amount. 5. Regular fast food outside food burgers, pizza, sweet potato as fast food taste is good, but it is not fed. It contains high amounts of calories, fat and salt. Regular intake can have a serious effect on health. Click here for life and style and stories click here click here