Rocka Salad - Web Medicine

Ingredients to prepare the Roca salad, the components of the local walnut mix ½ cup nuts. 2 tablespoons of sugar. 1 tablespoon of butter. The components of the Roca salad -salad 4 wagons. ½ cup homemade solution. ¼ a cup of goat cheese. 2 teaspoons of olive oil. A teaspoon of lemon juice. ¼ a teaspoon black pepper. Steps to prepare Roca salad steps to prepare the local walnut mixture, bring a frying pan without a stick, add butter, nuts and sugar. Stir the ingredients well until the butter and sugar dissolve for 5 minutes. Pour the nuts to the butter leaves and separate them to prevent them from sticking together. After drying the walnut, cut the nuts and fill half a cup of it. Steps to prepare the Roca salad were the watermelons good and let it dry aside. Bring a bowl and mix lemon juice with black pepper and olive oil. Cut the cheese into small cubes. Bring a deep and suitable bowl, mix the walnuts, watermelons and cheese. Serve the Rocka salad after decorating it with pomegranate seed, and eat it immediately. Nutritionist notes Rocka salad is a rich source of vitamin K, and it is recommended to eat one cup of watercress daily to obtain the recommended daily need for vitamin K to support the growth and health of the bone. It is advised to eat goat cheese to improve the health of the intestines and the digestive system as it is characterized by the ease of digestion and the container of probiotics that increase digestion and the immune system and protect the body from pathogens. Rocka salad and diabetics are recommended to use brown sugar in desalination of nuts instead of refined white sugar, to reduce the amount of simple carbohydrates that cause high blood sugar. Rocka salad and heart patients prefer to replace the butter with vegetable oil, to reduce the contents of the rock salad of saturated fats and cholesterol. It is recommended to eat nuts in a healthy low -fat diet as it can contribute to reducing harmful cholesterol and preventing heart disease. Roca salad and pregnant women may not eat watermelons in large quantities safely during pregnancy or during breastfeeding, so you should consult a specialist on the allowed allowance. Calories and nutritional values ​​for the Roca salad for one session, calories, 476 calories, total fat, 39.8 grams, saturated fats 12.8 grams, cholesterol 47 mg, total carbohydrates, 17.4 g dietary fiber, 2.9 g sodium, 157 mm, total sugar, 13.9 grams, 17.8 gram Vitamin D 4 micrograms iron 2 mg