Video: What is the best diet for weight loss?

Under the sponsorship of the video, the best diet for weight loss is the system in which you eat fewer calories than you consume each day. Including a diet, depending on vegetables, fruits, fat -free protein, some whole grains and healthy fats, make sure you control meal sizes! Health ingredients also have calories regular exercise is important for weight loss or maintaining a healthy weight that should lose half to one kilogram of weight per week. Studies have shown that interruptions in the diet help you keep your plan and lead you to a more weight loss. Show more for all categories