Mandi -rice with chicken - web medicine

How to make Mandi Price with Chicken Sponsor, we will learn about the most important nutritional information about Mandi -price with chicken, and a recipe to prepare it during the following article: Calories in the Mandi Price with Chicken. 330 calories, if we assume that it is sufficient for 6 people, therefore note the consuming amounts of eating and take into account the nutritional advice below. Ingredients To prepare the Mandi price with chicken to prepare the Mandi price with chicken, you need the following ingredients: 500 grams of chicken with its leg. Smooth chopped onion. Tomato. 3 Hot green pepper. 1 tablespoon of garlic and ginger powder. 3 of Bay Leaf. A teaspoon of ghee. 2 of cardamom love. 2 loves of cloves. Old of cinnamon. A teaspoon of black pepper love. 2 tablespoons of olive oil. 2 tablespoons of melted butter. Salt as wish. Two cups of rice. 4 cups of water. Mandi -rice spice a teaspoon of ground cardamom. 1/2 teaspoon of black pepper love. 1 tablespoon of ground cloves. A pinch of nutmeg. A pinch of ground ginger. 2 of Bay Leaf. Steps to prepare the Mandi price with chicken place a large amount on medium heat and add olive oil and wait to heat. Add chopped onions and stir for 2 to 3 minutes until it disappears. Add garlic and ginger powder to the onions and stir well, then add bay leaf, navel, cinnamon, cardamom and black pepper. Make the tomatoes and hot green pepper in a bowl, then add them to the onions and stir well. Add the chicken to the mixture in the pot, then add the water and part of the Mandi rice spices you attended to give the scent to the chicken plate. Cover the pot and leave for 15 minutes. Add the melted butter to the mandi and a little salt in a small bowl, and stir well. Remove the chicken from the pot and place it in the oven, adjust it with a mixture of butter. Place it in a pre -protected oven at 200 ° C from 20 to 25 minutes or until the chicken is well brown. Steps to prepare rice the rice for about 20 minutes. Heat olive oil in a saucepan over a medium temperature, then add rice and fry with constant stirring from 10 to 15 minutes. Add the fried rice to the chicken sauce and also cover with aluminum foil. Leave it on medium to 10 minutes, make sure you absorb the rice for the entire amount of water, otherwise it will leave for 3 to 5 minutes. Place the ghee in a small bowl in the middle of the rice and then protect a piece of charcoal for about 5 minutes. Put the coal in the ghee bowl and cover the rice well to keep the delicious smoke smell until the notes of the feeder are served. It is preferable to remove the chicken skin before cooking, to reduce the percentage of harmful fats and calories. The chicken wine is a source of saturated fats that it prefers to reduce. Mandi rice contains a large amount of spices and spices, and it can cause discomfort in irritable bowel syndrome or ulcers, and therefore note. To add fibers to this recipe, you need to eat a salad plate with it. White rice can be replaced with full rice because it contains good fibers of digestion, which helps to feel full longer. Mandi -rice with chicken and diabetics. This recipe will suit the diabetic patient if it reduces his calories by reducing the amount of oil used and if he notices the shares of carbohydrates of rice or others. Mandi -rice with chicken and heart patients This recipe will fit the heart of the heart if it reduces the calories by reducing the amount of oil used. It is worth paying attention to the percentage of added salt and reducing it for what is appropriate. Mandi -rice with chicken and pregnant women This recipe is healthy and appropriate during pregnancy and a source of high quality animal protein. It is preferable to pay attention to the amount of calories consumed in it and calculate its appropriate shares. The calories and nutritional values ​​of the Mandi rice with chicken per share are 328 calories, protein, 5.4 g, total, 9.5 g, total carbohydrates, 55.5 grams, food fibers, 3.1 grams of sodium, 72 milligrams, cholesterol, 10 milligrams, 58 milligrams,