Do the day's tension in a pinch

Trending away in a day -long strips. Inhale in the nose and leave the mouth. It makes the body relax and the spirit slowly soothes 2-3 times a day. 2. Take a 10 -minute -step between 10 minutes of work or studies. A small sunshine, fresh air or green mood is good. It is active again and relieves the Spirit. Without phone, just join yourself. 3. Listen to the song, listen to the song, make the Spirit calm and tension are relieved. Listen to your favorite song or playlist for a while if you are tense. This immediately makes the mood positive. 4. Drinking water and wash-faced are sometimes in stress-headache drink water. The drinking of cold water and washing face gives freshness. This gives you the chance to reset. 5. Light stretch is relaxed by light stretch. Wake up every 1-2 hours and stretch a little. Tilt or turn the neck, shoulder, back. The body’s density and fatigue are less. 6. Take a little sweetness a little dark chocolate, dry fruit or a piece of jagry. ‘Happy hormone’ comes out by eating sweet. It makes you feel better but limits the amount. 7. To say a positive thing to yourself, say that you are courageous. Like – “I can do”, “this time will pass.” Such words increase confidence in themselves. The Spirit calms down and anxiety decreases. 8. Talking to someone is sometimes enough to just hear someone’s voice. Talk to a friend or family member for 2 minutes. It relieves emotions and gives a sense of involvement. 9. 5 minutes Stay without screen, stay away from the phone, laptop and TV for a few minutes away. Just close your eyes and sit still or look out. It removes mental congestion and relaxes. 10. Completing a small task, small tasks, such as tying beds, cleaning, releasing ‘dopamine’ -hormone. You will feel that you have achieved something. It gives trust and spiritual peace. Click here Life & Style Click for more stories Click here