Polycystic ovary syndrome ie (PCOS) is a hormonal disorder that affects many women, causing irregular menstruation, weight gain, pimples and unwanted hair growth.
Although there is no cure for PCOS, it can be managed with necessary changes in food and medicines. In such a situation, it is necessary to avoid the consumption of dairy items if there is PCOS. Although dairy products such as milk, cheese and yogurt are usually known as a good source of calcium and protein, it can be harmful for women affected by PCOS.
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PCOS and Dairy Products Impact
Dr. Kisal Avadhoot Kothari, Associate Consultant-Obstateryx and Gynecology, Manipal Hospital, Goa told a media site that hormones in dairy products like milk, cheese and curd, especially insulin-hike growth factor (IGF-1), can increase insulin resistance. This can make the symptoms of PCOS serious.
Claim of study also
According to a study conducted in 2024, Reducing dairy intake improves the health of women with PCOS. These include weight, body mass index, waist siege, fasting insulin level and reduction in total testosterone levels. These changes can reduce symptoms like facial hair and head hair thinning.
Hormonal imbalance and dairy
Fluing in the levels of naturally existing hormones such as estrogen and progesterone levels in dairy products can cause hormonal imbalance. Experts say that full-fat dairy products have high saturated fat, which causes inflammation in the body.
Acne and dairy in pcos
Consumption of dairy in PCOS can increase acne, as it affects insulin and Androgenes. A study in 2018 found that consumption of milk, curd and cheese may increase the chances of acne in the age group of 7-30 years.
(Disclaimer: The information given here is based on home remedies and general information. Take medical advice before adopting it. Zee News does not confirm it.)