Do not add these things in chia seeds, health can deteriorate

Do not add chia seeds, these things can deteriorate, health at Farhan Khan 14, Feb 2025 11:47 Jagran.com The nutrients found in chia seeds are in omega 3 fatty acids, calcium, magnesium, fiber, iron, protein and phosphorus, etc. Do not mix chia seeds; These things will tell you today what things should not be eaten with chia seeds? Let us know extensively about these things. According to Milk and Chia Seeds Health Experts, if you eat chia seeds in milk, it can spoil the stomach because milk causes lactas. Do not eat fiber foods, chia seeds are rich in fiber, so they should not be mixed with high fiber foods. This can cause digestive problems such as constipation. Chia seeds and sugar chia seeds should not be mixed with sugar. It can increase the blood sugar level, which can lead to fatigue, irritability and decrease in focus. Avoid eating salt items should not be mixed with salt seeds. It can increase blood pressure, increasing the risk of heart disease and stroke. Processed food and chia seeds are dangerous processed foods such as chips, packets with snacks or fast food, the mixing of chia seeds can be harmful to health. The advice and suggestions mentioned in the article are only for general information. Keep reading for all the big news associated with lifestyle, Jagran.com looks thicker than water weight? Do less