Do I need extra calories while breastfeeding? Yes, you might need to eat a li...
Do I need extra calories while breastfeeding?
💕👩🍼🧒
Yes, you might need to eat a little more about an additional 330 to 400 calories a day – to give you the energy and nutrition to produce milk.
To get these extra calories, opt for nutrient-rich choices, such as a slice of whole-grain bread with a tablespoon (about 16 grams) of peanut butter, a medium banana or apple, and 8 ounces (about 227 grams) of yogurt. #breastfeeding #breastfeedingmom #breastfeed #breastfed #milk #education #newborn #baby #breastfeedtips #breastfeedingtips #breastmilk #breast #mom #motherhood #breastpump #howto #breastfeedingmama