Tips for women with frigidity – advice to increase a – ryan
Tips for women with frigidity – advice to increase sexual desire
General Instructions – Tips for treating sexual frigidity for women
Doing an expanded blood test that includes hormones (feminine and anniversary).
If the cause of sexual frigidity is the presence of a hormonal imbalance, then the balance should be re -balanced by eating foods and eating medicinal herbs for the hormone balance.
If the cause of sexual frigidity is the result of taking types of medications or drugs to treat specific diseases that the patient suffers from, then it is advised to start treating the basic disease by replacing medications and drugs with natural herbs.
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Maintaining a healthy weight and avoiding obesity.
Performing exercise regularly because it improves mood, increases sexual desire, increases the ability to tolerate and creates a more positive image of the self.
Try to relax, stay away from psychological stress, think positively and practice relaxation exercises such as yoga, meditation and breathing exercises.
Get enough sleep and regulate sleep times.
Wear cotton and loose underwear.
communication. Speaking frankly and freedom with the partner strengthens the emotional relationship, which helps more in knowing the sexual desires of both parties.
Respecting the feelings and views of the other party in the relationship.
If the patient suffers from pain at sexual intercourse, which causes her a lukewarm and fear of the relationship, we advise to go to a gynecologist to examine and know the cause of pain.
Some women during pregnancy or breastfeeding are infection due to hormone changes. In this case, we recommend adhering to a healthy diet only to improve sexual desire (please pay attention that treatment is not suitable for women during pregnancy and lactation).
Eat foods that contain B vitamins because they help improve mood and get rid of depression and anxiety that cause weakness and sexual frigidity, as well as it is important to make all body systems, especially the reproductive system.
Liquids (water – natural juices – herbal tea)
Drinking water is necessary to relieve depression and body recovery
Chamomile tea is drunk to calm nerves and relieve depression.
Drink at least 2 liters of water per day.
Eat tea Ginger (For those who do not suffer from High blood pressure).
It is recommended to eat natural vegetables and fruits.
It is preferable to eat a cup of olive oil during the day, as it is rich in omega -3.
Vegetables and fruits
Vegetables and fruits are rich in fiber
Eat green leafy vegetables because it contains vitamins B and also contains vitamin E. Vitamin E helps expand blood vessels.
Eating vegetables and fruits as they are rich in dietary fiber, antioxidants, as well as vitamins and minerals, which are essential for metabolism.
Eat green leafy vegetables, especially watercress, and eat orange vegetables.
Grains and spices (legumes and nuts)
Whole grains and legumes contain a lot of vitamins
Eat whole grains and legumes because they contain B vitamins that contribute to the treatment of sexual frigidity.
Eat whole grains and soy products because they contain vitamin E, which helps to expand blood vessels.
Eat flaxseed because they contain omega -3.
Eat foods that contain other fatty acids, such as:
Walnut, nuts, almonds, and seeds.
Important eating uncomfortable nuts and seeds in order not to lose their benefit.
Eat foods that contain Zinc Like pumpkin seeds, sunflower seeds and legumes.
Zinc is very important for the work of the reproductive system.
Eat whole grains, legumes, oats, bran, and flaxseed they are rich in dietary fiber.
Additional topics related
Fish and meat
Fish contain omega -3 in abundance
Omega -3 is found in sardines, salmon, rinka, tuna, mackerel, habot.
Fatty acids, especially omega -3, are important to the health and safety of the cells of the body, and the cornerstone of the formation of sex hormones and the maintenance of the proper work of the nervous system.
Eating essential fatty acids such as omega -3 because it helps in improving mood and getting rid of depression and anxiety that causes weakness and coldness.
Tips to help treat sexual frigidity for women – daily diet – prohibitions
Women who suffer from frigidity should avoid the following:
Reducing food intake containing saturated fats, cholesterol and foods from animal sources such as:
Red meat, made foods, trainers, butter, and repeated oils. These types of fat affect the flow of blood and disturb hormonal balance.
Smoking and alcohol siphon because it negatively affects the flow of blood into the body and on the work of the reproductive system.
Reducing fried food and fast food.
Reducing sugar and everything that contains white sugar.
Reducing the consumption of white flour and its products.
Food, canned and preserved foods that contain preservatives, food dyes, flavor and smell.
These foods can also contain chemicals that affect the reproductive system and sexual performance.
Refrain from drinking energy drinks, soft drinks and sugar -ranging drinks.