Romantic with semolina - web medicine

The way to make a bright with semolina sponsored by the brush is a dish of Shami sweets. Try the way to make the brush with semolina: the ingredients to prepare a bright with semolina, the ingredients to prepare the diameter 2 cups of sugar. A cup of water. A teaspoon of lemon juice. A teaspoon of flower water. Base preparation ingredients ½1 cup semolina. A cup diameter. ½ cup of water. 2 teaspoon ghee. Ingredients for preparing the cream mixture ½1 cup milk. A heavy cream head (cream). 2 tablespoons of wheat star. 2 tablespoons of sugar. 2 tablespoons of flour. 1 tablespoon of flower water. A teaspoon of rose water. 5 mastic grains. Decorate ingredients 2 cups of a mixture of roasted and unsalted nuts. Steps to prepare a broken semolina steps to prepare the diameter, bring together a lot and add all the ingredients. Mix it well, place the pot on the fire. Leave it to the boiling point, then turn off the fire. Lift the pot and set it aside to cool. Steps to prepare the base, bring a saucepan and lay the ghee over the fire. Add semolina and chickpeas until golden. Add water and diameter, and stir in the ingredients for 5 minutes until it holds. Remove the pot from the heat and pour the mixture into a suitable dish to sit on. Grease the mixture well and stack it well with the dish by pressing it with a spoon. Steps to prepare the cream mixture, bring a lot, add starch, flour, mastic and milk. Heart of the ingredients until it dissolves homogeneous with each other. Put the pot on the fire and keep stirring to the boiling point. Add rose water, cream and flower water. Leave the mixture about a minute and then remove from the heat. Steps to prepare the brush with semolina, pour the cream mixture into small dishes. Grease the cream well so that it is evenly distributed in all dishes. Feed all the dishes for the fridge until the bright is completely cooled with the semolina. Serve cold dishes, decorated with nuts like pistachios. Nutritional notes are the ingredients of semolina, a good source of calcium, due to the heavy cream, contributing to the improvement of bone health, reducing the risk of fractions and maintaining the mass of the bone and its strength with age. Eating this dish helps to obtain iron, make sure you eat the nutritional sources such as semolina if you suffer from anemia, to feel tired and tired. Use a light cream, ie skim and low -fat milk in the preparation of the broken semolina, to avoid harmful saturated fats that increase the level of harmful cholesterol. Do not exaggerate this dish, and ensure that the amount of food class consumed is at the expense of fat in the body that negatively affects the health of the heart. Romantic with semolina and pregnant women, there is no objection to taking your brightness with semolina as it contains a cream rich in vitamins, such as: vitamin A, vitamin D, vitamin E and vitamin K, but ensures you eat a calculated food class and avoid excessive and exaggeration. Eat the dishes prepared from semolina, to obtain folic acid that is important to eat it during pregnancy, to maintain healthy growth for the fetus and prevent its exposure to nervous problems such as: cracked bank. It should be noted that the following table shows the nutritional values ​​of the recipe without calculating the amount of mastic. The calories and nutritional values ​​of the samid in the semolina per share, calories, 984 calories, total fat, 40.8 grams, saturated fats, 11.4 grams, cholesterol 43 mg of sodium, 88 mg, total carbohydrate 145.5 grams of diet fiber 7 grams, up to 13.2 grams, protein 19.1 grams of vitamin 152 mg — mg Potassium 486 milligrams