Zucchini

How to make zucchini with mince sponsored by zucchini recipe and mince is a delicious and nourishing mixture, here’s the way to prepare in detail. Ingredients to prepare mountains with mince provide the recipe due to the multiple components of many health benefits for the body, in addition to energy, as they are characterized by easy and preparation of preparation, we provide you with components and steps to prepare zucchini and chopped meat, along with associated health and nutritional advice. 450 grams of low -fat mince. Medium -sized onion. 250 g sliced ​​mushrooms. 200 grams of canned tomato sauce. 185 grams of black and chopped black olives. 2 cloves of garlic, cut. 450 grams, cooked, canned, drawn. 4 medium -sized zucchini granules, cut into length slices. 250 g grated cheddar cheese. Salt and black pepper as desired. Steps to prepare zucchini with mince bring a large peel and place them on medium heat. Add mince and onions, and stir for 5 to 7 minutes and get rid of fat and fat. Add mushrooms, tomato sauce, olives and garlic to the pan. Crush cooked tomatoes in small pieces, and add to the pan as well. Add salt and pepper, stir in the ingredients and leave it on the fire until completely cooked. Let the pan be exposed to lower the water or the resulting liquid for 20 to 30 minutes. Add the zucchini to the mixture and cook for 5 to 7 minutes until the mixture is coherent and tender. He put the mixture with cheddar cheese and left it on the fire until it melts 3 to 4 minutes. Dietary notes of the dish contain zucchini that have various nutritional benefits, including strengthening the immune system, which prevents cancer and heart disease. Zucchini contains a small amount of calories, easy to digest and rich in potassium. Always stay away from using the braai method to reduce calories. Choose a meat type with a low fat. He spent adding cheese to the recipe, to avoid high calories and extra fats to avoid weight gain and obesity. Make sure you eat sources of fiber such as zucchini and mushrooms that increase the feeling of saturation for long periods, contributing to improving the ability to meet the diet and thus losing weight. Zucchini with mince and diabetics for diabetics is very appropriate because it is possible to consume 4-5 meals of the recommended amount, because the amount of starch is very low. Diabetic patient is advised to eat the dietary fiber sources, but calculate the class of the recipe to match the recommended amount to take it during the day, to avoid high sugar. Zucchini with mince and heart patients for heart patients is healthy, the amount of fat, depending on the ingredients, is few, because the mince is low. Rice can be added next to this dish. A heart patient is usually recommended to avoid red meat and replace it with white. The zucchini and chopped meat recipe is a rich potassium source due to the addition of its mushrooms, which contributes to reducing the negative effect of sodium on the body and thus controlling blood pressure. Zucchini with mince and pregnant women for pregnant women is suitable and healthy, containing calories and fat in a small amount and a large amount of protein that helps build cells in the mother and fetus. It contains many nutrients, minerals and vitamins needed from the meat, and the dietary fiber derived from zucchini. There is no objection to taking the recipe as it is rich in its components that have an anti -inflammatory effect, which contributes to improving the immunity of the body and preventing disease. Calories and nutritional values ​​for zucchini with mince per session calorie 536 calories protein 52.2 g Total fat 22.3 grams per tens Milligram Potassium 1517 Milligram Vitamin D 225 microgram of 15 milligrams