Pea soup - web medicine

How to make pea soup, sponsored by you, nutritional and health secrets for the egoic soup recipe to prepare pea soup, various healthy options that can be eaten from vegetables to include it in the daily diet, here is one of the healthy options, and the basil sip recipe in detail. Peas are one of the nutritious vegetables, rich in the natural nutrients the body needs, and can be added to many dishes to obtain the desired benefits by eating it, here is one of the easiest recipes; How to prepare peas soup with steps, some valuable nutritional and healthy tips: 1 tablespoon of butter. 1 tablespoon of olive oil. Medium -sized onion. Chopped sheep stem. 2 ground garlic cloves. A teaspoon of fresh thyme or chopped parsley. 6 cups of fresh peas. 1/2 cup of water. 4 cups low sodium chicken sauce. A half teaspoon of salt. Spray ground black pepper, or as desired. Steps to prepare pea soup, heat the butter and oil on medium heat until the butter melts. Add onions, celery, and keep stirring from time to time, for 4 to 6 minutes until soft. Add garlic, thyme or parsley and stir for 10 seconds. Add peas, sauce, water and lift the heat until cooked. Reduce the heat to boiling point and leave the soup on low heat until the ingredients are tender. Mash the soup in the mixer after it cools until it becomes tender. Add salt and black pepper to the sauce. You can take the soup immediately, store it in the fridge for up to 3 days, or freeze in the freezer for up to a month, and the desire to eat and eat it. Food specialist notes of starchy vegetables that are a source of energy, protein and vitamins. The dishes containing peas are a healthy and beloved kitchen dishes, especially with vegetarians. This is due to its taste, its nutritional value, as it is a saturated food that does not weigh on the stomach, in addition to the ability to prepare delicious and delicious recipes from it. The peas are rich in dietary fiber that helps to feel full, making it one of the favorite foods for those who want to lose weight. A rich source of vitamin C and antioxidants that increase immunity. It is preferable to use a low -fat cream to reduce the percentage of fats. Pea soup is a starchy soup that offers the body kindness, protein, carbohydrates and fats, but make sure you eat an appropriate amount of it. Keep butter and use vegetable oil, to avoid high fat and thus cardiovascular disease. Patients with pea soup and diabetes calculate the carbohydrate interests derived from peas as it is one of the starchy vegetables. The soluble fiber in the peas contributes to the promotion of the health of a diabetic, and it also contributes to the lowering of cholesterol levels. After eating it, the glucose ratio in the body rises moderately and gradually, and therefore insulin levels do not rise sharply, calculate the carbohydrate interests coming from soup eating to match the overall daily classes recommended to eat. Peas contain dietary fiber and protein, which contributes to the regulation of the digestion of carbohydrates for a diabetic patient, and thus; Help the body control blood sugar. The peas have a low indication of blood sugar, which reduces diabetic patients with a sudden blood sugar level. Pea soup and heart patients The soluble fiber in legumes contributes to the avoidance of complications of heart disease and obesity, and it also contributes to the lowering of cholesterol levels. Peas contain strong antioxidants such as lutein and vitamin C, which make it a role in promoting heart and arterial health. The meal contains sodium that needs to be reduced, so that the patient and pressure patients do not harm, so we advise you not to add salt to the soup. Use a low -fat -cream. Make sure you eat peas because it is a source of omega -3 acids, and the oily omega -6 fatty acids, which follows in reducing infections and plaques on the walls of the blood vessels. Peas contain magnesium and potassium, which contribute to reducing the risk of high blood pressure, thus maintaining the health of the heart. Peas and pregnant women are rich in minerals and vitamins, especially the vitamin B family – as it contains vitamins B1, B2 and B3. In addition, PEAs offer many benefits that maintain health and need for you and your fetus during pregnancy. A rich source of protein and important to build cells. A source of fiber that works to prevent constipation is no damage by eating an appropriate amount of peas as it is rich in fibers that facilitates the process of digestion of food and improves digestion, but consults a doctor about the appropriate amount. Calculate the amount of calories consumed from the soup to fit all daily calories, to avoid overweight overweight and obesity. The calories and nutritional values ​​of pea soup per session calorie 261 calories protein 15.3 grams total fat 7.3 g total carbohydrate 35.8 grams of food fibers 11.9 g sodium 898 mg cholesterol 8 mg total total sugar 14.6 grams of vitamin D2 Miciorms of 593 milligrams 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium 4 Millium Calcium 72 milligrams