Mutoul's softness - web medicine

Ingredients to prepare a large spilled onion. 425 g A teaspoon of shaped spices. A teaspoon cumin. 1/4 teaspoon salt. 1/4 teaspoon of black pepper. 450 grams of chickpeas love. 2 tablespoons of vegetable oil. 3 Chicken beakers. A kilogram of tomatoes, peeled and cut quarters. 2 tablespoons of tomato sauce. The steps to prepare the edges of the oil, heat the oil in a large saucepan at a medium temperature, add the onions and stir for 5 to 7 minutes. Add the pot to the pot, cooked with chickpeas from 3 to 5 minutes, add spices, cumin, salt and black pepper. Add the sauce and cook the mixture, cover the pot and reduce the temperature until the muto absorbs the water slightly from 15 to 20 minutes. Move the mixture from time to time, extinguish the fire and leaves the spread about 15 minutes before the ministry. Pour into the yacht in dishes and eat warm. Nutrition expert notes that the stretch of mortal is eaten as a meal during the day, as it is a source of minerals, vitamins and natural nutrients that provide health benefits, and avoid many of them as it contains many calories. Calculate the amount of recipe and avoid it if you want to lose weight or detect a low -calorie diet. Add pieces of chicken or meat to the recipe to increase the amount of protein intake to improve energy and maintain the health of bones and muscles. The glow of the muffle and diabetics. Choose the mughalt as a healthy alternative to white rice or refined pasta for its high fiber content compared to others, contributing to sugar management and the prevention of its height. Note the amount of recipe and avoid excessive. It is high with carbohydrates to avoid high blood sugar. The stomach of the muffle and the heart of the heart that eats the edge of the mufly within the appropriate quantities and the intake of the quantity, so that it does not exceed the daily amount recommended to eat it. Make sure you eat it because it increases the saturation and contributes to reducing the level of harmful cholesterol and reduces the chance of heart disease. Note the amount of sodium in the recipe, and use the home -given chicken sauce and the sodium -free tomatoes to prevent high blood pressure. The stretch of the map and pregnant women eating the muffle is made of grains rich in dietary fiber that contributes to the promotion of digestion, retains the health of the intestines and prevents constipation. Calories and Nutrition Values ​​To The Map For One Session Calories 688 Calories Total Fat 11.5 Gram Saturated Fat 1.6 g Potassium 1219 Milligram Sodium 543 Milligram Total Sugar 19 Grams Protein 30 Gram Caliium 137 Milligram