This valley water is nectar for vitamin B12

At Farhan Khan 18, Feb 2025 10:28 am Jagran.com Vitamin-B12 Vitamin-B12 is a very important nutrient for the body. It is necessary for the creation of blood cells, the health of the nervous system and DNA synthesis. What happens to vitamin-B12 deficiency? If there is a deficiency of vitamin B12 in the body, its deficit can cause fatigue, weakness, anemia and nervous systems. Drink this valley water for vitamin-B12, today we tell you about the water of a lentil, which can be fulfilled by the vitamin-B12 deficiency in the body. Let’s learn it in detail. We tell you about Moon Dal present in Moon Dal. It contains nutrients such as protein, fiber, vitamin B, potassium, iron and antioxidants. Drink Moon Dal water for vitamin-B12, according to health experts you can consume Moon Dal water for vitamin-B12. You can drink Moon Dal Water in this way. Soak Moon Dal in a cup of water, fill the water in a cup before going to bed at night. After thoroughly washed the Moon, soak it in this one cup of water and leave it. Drink water in the morning on an empty stomach. The next morning you can drink Moon Dal Water. You should drink this water on an empty stomach because it has a positive effect on the body. The advice and suggestions mentioned in the article are only for general information. Continue to read for all the big news associated with lifestyle, do these three exercises to keep Jagran.com heart healthy, the body will also be fit