Cookies with Milk - Web medicine

How to make a zucchini with milk sponsored by milking milk is one of the most famous classic Arabic dishes, learning about the amount of calories and how to prepare them: Courucchini with milk contains the per capita portion of the Zucchini cooking with milk, which is about 500 calories, and you must immediately pay with the milk. Quantities of food and not exaggerated, especially for whom they want to lose weight. Ingredients to prepare a zucchini with milk 1.4 kg, cleaned and engraved zucchini. 1/4 cup of vegetable oil. Great onion was hacked. 2 cups of white white rice. 2 tablespoons of tomato sauce. 200 grams of mince. A cup of chopped parsley. A cup of chopped coriander. 2 tablespoons of dry mint. 1/2 cup dried dill. Salt and black pepper as desired. Snake ingredients 2 cups of milk. A cup of water. 2 large mince garlic cloves. 1 tablespoon of corn leaf dissolved in 2 tablespoons of water. A large egg. Salt and black pepper as desired. The steps to prepare a zucchini with milk, bring a deep frying pan, add the oil and onions to a medium temperature, then add the rice and stir for a minute. Add the tomato sauce, stir the mixture, add spices, herbs and meat and stir for two minutes, then turn off the fire and allow the mixture to cool. Fill the zucchini with rice and arrange them in a deep saucepan, then fill the pot with water for the waist and cook the mixture over the fire for 20 to 30 minutes. Bring another bowl, add the sauce ingredients, mix it well, place it on medium heat and whisk well not to coagulate. When cooking, drop the zucchini with sauce, lower the temperature and let it ripen for 10 minutes. Nutrition expert notes that the vegetables usually contain dietary fiber, and zucchini is one of the rich sources, so make sure you eat it to avoid digestive disorders. Eat foods rich in compounds such as lutein and zexanthin in zucchini in maintaining the health of the eyes, and reduces the risk of moaning eyelids. Eat dill; It has different properties and compounds that contribute to improving the ability to protect the body from the exposure of many diseases, such as high cholesterol, fat and blood pressure. Use fat -free meat in the recipe with little or fat -free dairy products for lower calories. Use a home -prepared tomato sauce for a healthy recipe and less with salts. Cookies and diabetes patients. Note the chopped meat used and choose the low fat meat to reduce the level of harmful cholesterol and fat. Do not neglect the calculation of the carbohydrates you offer from this meal. Add the zucchini to the eaten food; It is rich in vitamin B6, which is known in the role of regulating the level of glucose in the blood, which contributes to the prevention of diabetes zucchini with milk and heart patients. It prefers to increase the percentage of fiber in this dish due to the major health benefits in the promotion of cardiovascular health and veins by eating the pulp of engraved vegetables after cooking with the dish. Note the amount of added salt and reduce it as much as possible. Zucchini with milk contains potassium, which contributes to the control of blood pressure, and also contains antioxidant vitamin C; Which increases the health of the heart and veins, with an appropriate amount of it. Cookies with milk and pregnant women. This recipe is perhaps a way to take your daily milk share in a different way. The dish is very useful and perfect for you during pregnancy, it is an integrated meal rich in different nutrients and proteins needed for you. Calculate the appropriate shares for you from this dish so that your calories do not exceed the permitted daily limit. With the presence of zucchini and the increase in the percentage of fibers used by Bulgur instead of rice in this dish, it will help you prevent constipation. Make sure you include zucchini in the diet, due to the fiber rich content, minerals, vitamins and antioxidants that contribute to improving the immunity of the body and maintaining its health. The following table shows the nutritional values ​​of one share of the previous Courucchini recipe: the calories and the nutritional values ​​of zucchini for milk per share, calories 497 calories, total fat 13.3 grams of saturated fats 3.1 grams per total carbohydrate 71 g diet fiber 6.1 grams of sodium 915 milligrams of 36 Milligfram of total total total Total total total total prote of 36 milligrams of total total total total 10.5 gram grams of calcium 281 mg Potassium 1081 mg iron 6 milligram vitamin D3 micrograms