Sugar liver is damaged

Damage to Raheliver, a health sugar, do we all know that more sugar is not good for health, but do you know that more sugar causes the liver as much damage than alcohol? According to the study, just as every sip of alcohol damages the liver, sugar also causes an important reason for fatty liver. Who says that no one should eat more than 25 grams of sugar daily. Packed food, juice, salt snack and junk food also contain added sugar, causing our daily sugar restriction to cross quickly. Our body is used as energy by turning our body into glucose, but the liver starts to have extra glucose in fat storage that causes fatty liver. If more than 5% of fat accumulates in the liver, this fatty liver disease can begin and can cause liver inflammation, infection and other diseases. 38% of people in the world struggle with fatty liver, in which 25% are people who do not drink alcohol but still build fat in their liver. By ignoring fatty liver, it can cause serious liver problems. Liver inflammation, liver cirrhosis and even liver failure can also increase. Symptoms of fatty liver are gradually revealed, it can cause problems, such as fatigue, abdominal pain, giving of the eyes and skin, a thick color of urine and swelling in the stomach. Garlic, broccoli, healthy fats and fiber -rich foods can help keep the liver healthy. Click here Life & Style Click for more stories Click here