Fajita dear in mushrooms - web medicine

How to make chicken fajita in the mushroom sponsored by the chicken Fahita in the mushroom, and an easy recipe prescription recipe and delicious and nutritious, and you can easily convert it into a healthy recipe. Ingredients to prepare the chicken fajita with mushrooms 1/4 cup of vegetable oil. 3 cloves are hacked. 1/4 teaspoon salt. 1/2 teaspoon of powder. 1/4 teaspoon of ground cumin. 1/4 teaspoon of paprika. 1/4 teaspoon of sugar. 2 teaspoon of lemon juice. A medium -sized onion, cut. A large sliced ​​sliced ​​grain. 450 grams of chicken breasts, bone, skin and sliced ​​chicken. 250 g of fresh mushroom chips. Black black pepper. Optional ingredients to serve tortilla bread. Grated cheese. Cream. Avocado -Snit. Chopped coriander. Chopped tomatoes. Steps to prepare chicken fajita with mushrooms bring a small bakkie. Beat together 3 tablespoons of vegetable oil, garlic, salt, ground pepper, cumin, paprika, sugar and lemon juice. Heat a large saucepan over medium heat. Add the oil and stir the chicken for two minutes and stir until golden. Add onions, peppers and mushrooms to the oil. Cook the ingredients with chicken for 3 to 5 minutes until the vegetables are completely tender. Add the spice mixture to the chicken and stir the ingredients for two minutes until the ingredients are well homogeneous. Add salt and black pepper and place the chicken juice in the mushroom in a suitable dish to sit. Fajita serves chicken with tortilla bread and the rest of the additional ingredients as desired. Nutritionist notes Fajita Chicken in the mushroom is a low -calorie -dinner and saturated fats you can eat if you intend to lose weight, along with a plate of salad or vegetables to improve saturation. Make sure you include protein in the diet of its role in improving the health of the body, muscles, bones, weight, improving saturation and mood and reducing the risk of illness. Fajeta chicken in the mushroom and diabetics. Eat food sources rich in the necessary dietary fiber, to control and control the level of blood sugar. Fajeta chicken with mushrooms and heart patients. Make sure you eat vegetables because it contains potassium, which contributes to controlling the amount of sodium in the body and reducing it, reducing blood pressure. Eat green leafy vegetables, because they contain vitamin K, which occurs calcium congestion between the veins, which reduces their exposure to damage and negatively affects the health of the heart. Fajeta chicken with mushrooms and pregnant women eat chicken fajita with mushrooms and make sure your recipes eat rich in vegetables that contribute to improving the digestion and improving the body’s ability to record important minerals and vitamins. Make sure you eat mushrooms and contain foods that are consumed because it contains minerals, vitamins, anti -inflammatory and antioxidants that improve the immunity of the body and its ability to withstand disease. Calories and nutritional values ​​for the chicken juicha in the mushroom per session, calories, 287 calories, total fat 15.6 grams saturated fat 2.7 grams cholesterol 65 mg sodium 233 milligram Total carbohydrate 9.7 g dietary fiber 2 g total total protein 29 grams