8 Tips to motivate your family to do fitness exercises

Regular physical activity is important for children and adolescents for health and fitness. For many children, the school day offers limited options for physical activities, spending evenings with homework and video games. To preserve the activity of children, these ideas can be tried to motivate the family to relocate: Set an appointment schedule. Start by choosing three periods for at least 30 minutes this week for activities such as walking, exercising or doing active household chores. Choose today or week times when everyone is likely to stick to the schedule. Share in the game. Do the Chase game, let the whole family take part in the game or in the jumping competition over the rope. Don’t forget to participate in the game yourself! If you are a role model, everyone is likely to join. Make homework a friendly challenge. Who can tackle the most weeds in the garden? Who can collect the most garbage in the neighborhood? Try the activity party. For your child’s birthday, suggest a Paulg party date, take children to the climbing wall or prepare relay races in the backyard. Give your children to tasks. Let every child participating in choosing physical activities for the day or for the week. The most important thing in this regard is to look for the things your children would like to do. Explore unconventional sports. Instead of the baseball or basketball game, find activities such as dance, ice skating or martial arts. Be nice. Let Younan children see how much pleasure you can enjoy while doing physical activity. Pass the jump, jump and jump. Try to play Chase or Hijab games. Ask the school to gain access to internal sports programs. If the school does not offer it, encourage the administration to offer it, and have offered ideas on how to start these programs. It aimed at least an hour a day to do physical activities for children and adolescents of the age of 6 years and older. * This content of “Mayo Clinic” also reads: