Benefits of drinking Amla powder in hot water

Benefits of drinking Amla powder in hot water. 2.. Improvement in digestion is rich in Amla fiber, which improves digestion and relieves constipation. 3. Amla reduces weight increases metabolism and helps with fat burning, which helps to help weight loss. 4. Amla that is beneficial to skin and hair is rich in antioxidants, which makes the skin shine and makes hair strong and dense. 5. Blood sugar control This helps control the blood sugar level, which is beneficial to patients with diabetes. 6. Amla, a useful crossbes for the eyes, is rich in vitamin A, which increases the eyesight and keeps the eyes healthy. 7. The corrected Amla lowers the cholesterol level and helps keep the heart healthy. 8. Detox of the body Amla helps to remove the dirt from the body and purify the body. 9. Anti-aging Amla is rich in antioxidants, which helps reduce the symptoms of age and keep the skin young. Click for life and style and stories click here click here