Indian sweets with semolina - web medicine

How to make Indian sweets with semolina, we call you, while the way to make Indian sweets with easy and fast -prepared semolina: the ingredients to prepare Indian sweets with semolina, semolina mix ½1 cup semolina. ½ cup ghee. ½ cup mixed and rough cashew caso. ¼ a cup of whole grain raisins. The components of the liquid mixture 3 cups of water. ½ cup full of milk. ½ cup sugar. 5 medium open beads, equivalent to about a teaspoon. Additional ingredients for decorating dried fruit. Coarsely chopped nuts. Steps to prepare Indian sweets with semolina steps to prepare a semolina mixture, heat a deep frying pan or a deep saucepan over the heat at medium temperature. Add ghee, and leave it until it melts. Add semolina, and stir well. Semid chickpeas with constant stir until it turns the golden color, and its leg becomes like sand. Add cashews and raisins and mix well. Steps to prepare the liquid mixture, bring a saucepan and place it on the heat with a medium temperature. Add water, milk, sugar and cardamom, and stir well to a boil. Pour the water and milk mixture over semolina. Keep moving constantly to prevent blocks from forming. Get rid of any blocks, if any, with the back of the spoon used in stir, to get a soft texture like pasta. Leave the mixture on the fire to get thick and start from the sides of the pan. Turn off the fire, set aside the mixture to cool. Steps to offer Indian sweets with semolina spread the mixture into 4 suitable dishes. Decorate it with dried fruit or nuts as desired. Serve an Indian sweets with cold semolina. Nutritional marks, beware of the excessive consumption of Indian sweets with semolina during the day, to avoid high levels of glucose in the blood and the collapse of energy that negatively affects sleep efficiency and the ability to sleep deep, in addition to increasing symptoms of stress, anxiety and depression. If you suffer from joint pain, make sure you eat a suitable food for sugars during the day, due to the excessive intake of sugar to the aggravation of joint pain, due to the infections it causes in the body, which increases the risk of rheumatoid arthritis. Indian sweets with semolina and diabetics. It is not recommended that diabetic patients eat regular and excessive sweets because it is worth consulting a doctor and eating only an appropriate amount, to avoid the risk of high blood sugar level. Indian sweets with semolina and heart patients are not recommended for the excessive consumption of Indian sweets with semolina, as the excess consumption of diabetes is associated with increasing the risk of death associated with heart disease, due to its negative effect on blood pressure and fat level, leading to: heart attacks. Stroke. High blood pressure. Increased level of fat and harmful cholesterol. The debt is always on salt and its excessive consumption at high blood pressure, but it should be noted that excessive sugar intake causes it, and the reason is due to the high level of insulin and thus; Reduce the elasticity of blood vessels and keep the kidneys with water and sodium. Indian sweets with semolina and pregnant women calculate the amount of Indian sweets with semolina, and make sure you only eat a small piece, so that it is suitable for all daily calories, to avoid the risk of overweight or obesity. It should be noted that the following table shows the nutritional values ​​of the dish without calculating the amount of decorating parts (dried fruits and nuts). Calories and nutritional values ​​for Indian sweets with semolina per session calories 689 calories Total fat 35.2 grams saturated fat 18.1 grams of cholesterol 69 mg sodium 23 milligrams Total carbohydrates 85,1 g dietary fiber 3.4 g Total total 2.8 g protein 11.9 g vitamin D12 Calcium 66 mg iron 4 Miller milligram