How to make dates with sponsorships is a date pudding is one of the dishes of the Arab Gulf sweets, characterized by preparing it easily and quickly. Here is the recipe: Ingredients to prepare dates pudding ingredients for the date mix ¾ A core and chopped. ½ cup chopped walnut. 6 tablespoons of sugar. Flour mixture ingredients 2 tablespoons of flour. ½ teaspoon baking powder. A pinch of salt. Milk mixture ingredients 2 tablespoons of milk. egg. ½ teaspoon vanilla. Additional ingredients, tablespoon butter for the mold. Cast cream to serve. Steps to prepare pudding steps to prepare pudding dates. Bring a large bowl. Mix together dates, nuts and sugar. Bring another bowl, add eggs, milk and vanilla. Mix it well, then add it to the date mixture and keep mixing. Mix the flour, baking powder and salt in another bowl. Then add it to the date bowl, mix well with the ingredients. Steps to cook and serve dates pudding, grease a template or a butter bowl. Add the mixture in the mold and spread well. Bake in the oven at 325 ° C for 30 minutes. Serve dates warm with whipped cream as desired. Nutritional notes help to eat the eating dates, improve brain function, as well as reduce signs of inflammation and the risk of nervous degenerational diseases such as Alzheimer’s, due to its content rich in strong antioxidants such as flavonoids that increase the health of the brain and memory. The dish contains the ingredient of walnuts, it contributes to the acquisition of minerals such as copper, manganese and calcium, which increases the density of minerals in the bones, it helps to reduce the risk of osteoporosis. Dates and diabetics pudding are a rich source of calories, carbohydrates and sugar, and look after that you eat excessive eating and eating a calculated food share, to avoid the risk of high blood sugar level. Eating dates help control and regulate blood sugar levels, due to the low blood sugar index, and the high nutritional content and antioxidants. Replace the sources of sugar and carbohydrates used to prepare the dish with other alternative sources suitable for diabetics, such as replacing refined sugar with a suitable industrial local, and replace the refined flour with whole grain flour, to reduce the contents of the dish of simple carbohydrates and sugars that cause high blood sugar. Date dates and heart patients Eat dates pudding in moderation. The content of the dates component of antioxidants can contribute to maintaining the health and cells of the body, as well as reducing the level of harmful cholesterol and infections and maintaining cardiovascular health. Date pudding and pregnant women can eat dates pudding, and you don’t have to worry about the possibility of eating it in an appropriate amount during pregnancy, as it as a light meal helps to eat the desire to eat sugars and starch, as well as to combat beneficial and nutrients such as: Iron. Fall. Potassium. Dietary fiber should be noted that the following table shows the diet values of justice without calculating the amount of extra serving parts (whipped cream). The calories and nutritional values for dates for dates for one session calories 639 calories Total fat 27.1 grams saturated fat 5.6 grams cholesterol 98 milligram sodium 160 milligrams Total carbohydrate 96.8 g diet fiber 7.7 g total sugar 79.6 g protein 13.3 grams vitams D12 microsium 132 Millrams 3 mg. 777 milligrams
Dates pudding – web medicine
