Increase the sight in natural ways

Increase the eyesight through natural ways. Eat green leafy vegetables. Vegetables such as spinach, fenugreek and broccoli are rich in antioxidants such as lutein and exanthin that protect the eyes from sunlight and tension. 2. Vitamins A, C and E take roots, guava, orange, almonds and snflwar seeds help maintain eye lights. 3. Enough sleep is essentially 7-8 hours of sleep resting the eyes and protects it from fatigue so that there are no dark circles under the eyes. 4. Take break from the screen, see 20 feet away for 20 seconds after every 20 minutes (20-20-20 lines), it doesn’t stress the eyes. 5. Exercise, turn the eyes around, look up and down, these easy exercises make the eye muscles strong. 6. Wear sunglasses UV rays can damage the eyes, so it is necessary to wear UV protection -sunglasses while going into the sun. 7. Avoid smoking smoke can damage the cells of the eye and increase the risk of problems such as cataract. 8. Drinking enough water dehydration can dry and irritate the eyes, and thus drink 8-10 glasses of water throughout the day. 9. Do not rub the eyes repeatedly, rubbing the eyes can cause infection, which can cause itching and redness. 10. Get regular examination, it is necessary to have the eyes tested once every 6-12 months so that any problem can be caught on time. Click here Life & Style Click for more stories Click here