Crusty potato fingers - web medicine

How to make crispy potatoes with sponsorships, we learn about a recipe for preparing fried potatoes in a healthy way during this article. Ingredients to prepare crispy potatoes, during this article the easiest and best recipe for fried potatoes is prepared in a healthy way. 315 grams of potatoes or 2 large potatoes. 3.5 cups of cold water. Dry mountain crown or oregano. salt. Red Pepper powder. Fry oil. You can add more spices like wish. Steps to prepare crispy potatoes after preparing the ingredients of the dish follow the following steps: Prepare the potatoes, wash the potatoes, then peel them and cut them into slices. Start cutting potato slices to 1 cm wide width. Put the cold water in a bowl and dip the potatoes in it. Keep this bowl abroad or in the fridge for 30 minutes to 45 minutes. After 30 minutes or 45 minutes, filter the potatoes in a shed. Wash the potatoes with water, filter them completely out of the water and then dry them with kitchen cloths. Fry the potatoes, heat the oil in a frying pan, the oil temperature should be 130-135 ° C. Add the potatoes and fry, you can add them and fry to payments. Stir carefully. Fry the potatoes until they are tender, but they should not be brown from the outside. You need to get a shell from the outside without any significant color change. Place the fried potatoes on the paper kitchen towels, allow the fried potatoes to cool at room temperature. Preparing fried potatoes now increases the oil temperature, and it should be at a temperature of 180 to 185 ° C. Add fried potatoes to hot oil. Fry the potatoes until they are crispy and golden, and then replace it on paper tissue to remove excess oil. While spraying a little salt and sweet pepper, you can add different types of spices. Stir until the spices and salt are mixed with potatoes. Of course, notes of nutritionists, fried potatoes, will not be a good choice for those who want to lose weight, they contain many calories and starch. Roasting the potatoes instead of roasting it can help reduce calories and fat in it. Potatoes are rich in fiber and potassium, and can therefore be of great benefit to the body. To reduce the calories in this dish, it is recommended to roast potatoes instead of roasting them. It is recommended to avoid this dish if you follow a healthy diet to lose weight. Carased potatoes and diabetics. This recipe is rich in carbohydrates, fats, cholesterol and calories, which make it inappropriate for diabetics and it is preferable to avoid it. If the potatoes are eaten by a diabetic patient, it is preferable to calculate it as a starch share, because the dish contains a high percentage of carbohydrates, it is recommended to avoid this dish. Crunchy potatoes and heart patients. This meal is rich in cholesterol, saturated fats and sodium, so it can be inappropriate for cardiovascular patients. It is always preferable for those who suffer from heart problems. Eat potatoes toasted in the oven. It is not recommended to eat this dish because it contains a large amount of fat and calories. If you want to eat this dish, it is advised to eat roast. Grumpy potatoes and pregnant women should note the amount of fried potatoes eaten during pregnancy as they contain many calories, and you are my darling, you do not need excess kilograms that accompany you after birth, so we recommend that you roast from them. If you suffer from acid and heartburn, the pans are generally preferred to avoid it. If you suffer from constipation, it is preferable to avoid potatoes in general. The calories and nutritional values ​​for the crispy potato fingers per session, calories, 127 calories, protein, 3.4 grams, total fat 0.5 grams, total carbohydrates 28.6 grams, food fibers, 4.2 g sodium 113 milligrams, cholesterol 0 mg