Advice for diabetics during visit to a doctor

Diabetes is a long -term chronic disease, and it is related to how the food body turns into energy by turning it into glucose. It occurs because of the high blood sugar percentage as the natural ratio, as the reading before eating is between 80 – 130 milligrams / dd, and after eating less than 180 milligrams / d. There is a number of diabetics advice when visiting a doctor who can be provided to diabetes patients, and it may be nutritional or medicinal or lifestyle, while the details are: Tips for diabetics at the visit to the doctor: Nutrition and include the following systems and nutritional instructions that relieve the symptoms of diabetes, which are: Accurate planning for diabetes. The following points: Eat whole grains like brown rice and oats, in addition to the low fruit and non -starch vegetables. After a low -fat diet and low calories, such as: Mediterranean diets, and a D in the D in those containing vegetables, whole grains, beans, fruits and low sugar, and these diets are rich in fiber. Eat legumes such as lentils and beans. Keep your appointments with specialists and medical care, such as a special doctor and nutritional specialists. Drink water enough to maintain its moisture. Failure to skip breakfast is important to start metabolism. Reducing salt intake that increases the risk of high blood pressure, heart disease and strokes, and the amount of salt can be limited to a teaspoon, equivalent to 6 g per day. Maintaining certain fines of carbohydrates. Monitor the nutritional information on food products when you buy it to keep eating what is healthy. Don’t care about the so -rounded diabetes food, as it can contain high calories and increase the level of glucose in blood. Reducing red meat intake if it is associated with heart disease, it is possible to replace it with marine foods, eggs, unsaturated broken, and legumes such as beans, lentils and peas. The choice of healthy fats, the large of memory, is that saturated fats increase the risk of high cholesterol and heart disease, and these fats are found with obesity, rusks, cakes and butter, so they should be replaced by healthy fats in unconventional nuts, avocado seeds, olive oil, olive oil and olive oil. The sun. Replace tea and hot drinks with cinnamon drinks because it works to lower the glucose in the blood. Not drinking soft drinks, regular diabetes, dairy products with high fat, high -fructose and avoid industrial sweeteners. Tips for diabetics during visit to a doctor: Medical that includes medication and treatments for diabetes, which is: performing regular tests for sugar levels in the blood. Take insulin or other medication according to the prescription of the doctor. Check the levels of triglycerides and cholesterol in the blood and maintain them at the natural rate. Control the reading of blood pressure at the natural average and at most 140/90 millimeters mercury. Keep taking updated vaccines, such as: flu vaccines, hepatitis B vaccine and other vaccines. Dental provides ways to clean your teeth twice a day with brush and once with wire, and follow the dentist if the gums are red, swollen or with bleeding. Attention to the condition of the feet by washing, drying and moisturizing, following up on ulcers and redness in it and reviewing the doctor if necessary. Do not take aspirin daily, except after consulting the doctor and is suitable for a medical prescription. Tips for diabetics during visit to a doctor: Daily behavior There are daily behavior that reduces the height of the sugar in the blood and reduces the symptoms of the height of the diabetes, namely: Practice about half an hour, swim, or anything you can enjoy. Avoid smoking if you are a smoker. Reducing stress and learning to relax art and deep breathing exercises is helpful. Make sure you sleep for a sufficient period of 7-9 hours.