Crissons with cheese - web medicine

How to make croissants with cheese sponsored by croissants with cheese is one of the famous French baked goods, learning about the calories and the way it is prepared in calories in croissants with cheese. Croissant with cheese is a high -calorie recipe, fat and cholesterol, because it contains a large amount of butter and cheese, if the crock contains one cheese on one of 234 calories, this percentage is built on the components of the recipe mentioned in the article, so you should take a calculated and moderate amount below. Ingredients to prepare cracks with cheese. The following ingredients are sufficient to make about 20 pieces of croissant with cheese: Dough ingredients ½ cup of hot water. 4 teaspoons of dry yeast. ½3 cup flour. A cup of solved butter. ½ cup of milk. ⅓ Sugar Cup. ½1 teaspoon salt. Fill ingredients of 250 g of cheese cut thin slices. 3 tablespoons of butter is not salted for dough fat. Additional ingredients: 2 tablespoons of milk. A large egg. Steps to prepare croissant with cheese stairs to prepare the dough, lay the yeast with warm water and leave for 5 minutes. Bring a large bowl, add flour, milk, sugar, butter and salt. Add the yeast and mix the dough well on a medium velocity for two minutes. If the dough is very sticky, add a tablespoon of flour until the dough becomes firm and tender. Make a ball out of the dough, place it in the bowl and cover with a plastic cover. Let it rest at room temperature for 30 minutes. Knead the dough again, turn it into a rectangle and let it rest for another 40 minutes. How to make croissants with cheese, paint the dough rectangle with butter and convert it into three, so it becomes a large triangle. Cover it with a plastic cover and let it rest in the fridge for an hour. Use a sharp knife to cut the dough obliquely, making 20 triangles of it. Place the cheese slices at the ends of the triangles. Crochet rolls up and throws the ends to become the shape of the sickle. Arrange the croissants in a tray painted with a little oil. Cover it with a plastic cover and let it rest for 45 minutes. Preheat oven to 200 ° C. Bring a small bowl, whisk the egg with 2 tablespoons of milk. Grease the surface of croissants with egg mixture and milk. Bake the tray in the oven for 12-14 minutes. Take it out of the oven after it turns golden. Crissons get cheese with cheese with salad or soup as desired. Nutrition expert notes that the croissant recipe with cheese contains many benefits to the body, such as: vitamin D, because it contains the ingredient of the butter recommended to support bone growth and development and prevent osteoporosis. It contains dairy derivatives such as cheese and yogurt, which is a source of probiotics bacteria that contribute to the promotion of bowel health and digestive system. But it stays with high -calorie recipes. To reduce this percentage, you can follow the following tips: Use the type of butter and not salted. Use a mixture of white flour and whole wheat flour; To lift dietary fibers with the recipe. Make sure the types of milk and cheese used are low. Use honey or natural sweeteners to activate the yeast with dough instead of white sugar. Croissant with cheese and diabetics, calculate the amount of food class consumed from the recipe, to avoid calories and high carbohydrates to avoid a high blood sugar level. Eat croissants with cheese except salad or whole grain soup, to obtain dietary fiber that contributes to improving a sense of saturation and maintaining the sugar in the blood. Croissants with cheese and heart patients as they make the way croissants follow. Make sure you reduce the amount of butter used and replace it with vegetable oil, if possible, to avoid harmful saturated fats and high calories to maintain the health of the heart. Croissants with cheese and pregnant women The way croissants work with cheese in its components contains the ingredient of the cheese, which is recommended to eat it during pregnancy in an appropriate amount to obtain linoleic acid, to reduce the risk of infections and obesity prevention. The following table shows the nutritional values ​​of croissant with one cheese, according to the previous recipe: calories and nutritional values ​​for coconut with cheese for one serving calories 234 calories Total fat 14 grams saturated fat 8.8 grams of cholesterol 47 milligram sodium 292 milligram Total carbohydrate 21.5 g diete fiber 0.7 gram total total sugoted 4,6 g Vitamin diets 0.7 gram total total microgram of 63 milligrams of iron 1 milligram Potassium 70 milligrams