Photos: Bend and proper upliftment techniques

Under the care of bending and proper upliftment techniques with photos, some people use to bend as they raise things, exposing them to back pain, know in the visual presentation that comes on sound -picking techniques with pictures. 1. Start with a safe position before you raise something heavy, think well with this mission, decide where to post this thing? How will you reach him there? In case the thing is very heavy for safe lift, someone who helps you. In the event that you want to lift something from the ground, stand as much as possible close to this thing, then the one knee clings to the ground and fix, you should not lift a standing position with the middle of the middle or knees. 2. Keep the natural curve under your back by installing the knee on the floor and tightening your essential muscles, including the abdominal muscles, back and pelvis, and then lifting the thing between your legs. If you bow, hold the natural curve under your back, and hold yourself, note not to keep the purpose close to your body, leave the thing on your knee as you prepare to stand. 3.. Use your legs while standing, keep the natural bending area under your back and keep your basic muscles tight, use the muscles in your foot and not your back to increase the goal. 4. Sit from squat instead of bending is another possibility that is a squat instead of kneeling to raise a purpose of the ground, stand the closest possible point of the goal, put it between your knees while sitting and holding your feet parallel, as it can help here, or one foot above the other can help ensure one edge of the box to ensure a strong lifting of the box. 5.. Let your legs do the work while standing, pay attention not to keep the goal close to your body, keep the natural bend under your back and tighten your basic muscles, use the leg muscles and not the back to increase the purpose. 6. Avoid turning as you stand and prepare to move. Keep keeping the goal close to your body to reduce the pressure on the back of your back, and keep your basic muscles tight, move through your feet, not your back, avoid turning and lifting heavy objects over the middle. By web medicine