How to get rid of exam stress?

How to get rid of the voltage of trending exam? 1. Plan on time, do not plan the exam at the last minute. Take care of the time and be disciplined and do it in advance. This will reduce tension in the last moment. 2. Study a little to read everything on the last day to read everything every day. This allows you to give time to each topic and instead of going, you will read it wisely. 3. Full sleep, it is very important to get full sleep at the time of the investigation. A lack of sleep increases anxiety and trouble feeling mind. Make sure you get at least 6 to 7 hours of sleep. 4. Brake is needed and will go to the spirit by continually studying. Take a break before the fuel of the Spirit is completely done. Take a 10 -minute break in a study session of every hour. 5. Stop comparing your preparation with others. It works for trust. Everyone has their own ability and speed to understand and read. Believe your abilities and move forward. 6. Keep the Spirit calm every day and close the eyes for 5 to 10 minutes. This will keep the mind calm and focus will be better in studies and will protect against nervousness. 7. Eat healthy food, a healthy spirit is inhabited by a healthy spirit. If you eat good food, keep the brain refreshed and healthy. The mood remains good and concentration is increasing. 8. Self -motivation should not depend on anyone on motivation. After you have completed each goal, you must be praised. The motivation from the outside ends at a certain time, but the inner motivation never ends. 9. By doing a ridiculous test and review and giving a mockery, things become clear and where the mistake is made, it becomes knowledgeable, giving the chance to correct the error. 10. Talk to friends and family, stop getting upset by keeping in mind, share it carefully. If something is disturbing, then tell him to someone. It will relieve the Spirit and can also find a solution to the problem. Click here Life & Style Click for more stories Click here