Photos: Dental care correctly and healthy

With dental care, at first glance, dental care can easily and automatically look, which makes us condone steps or cannot take each other in a proper way, and teeth cleaning is indeed not complicated except that it is wrong to make the health of our mouths and teeth, especially if we make these mistakes daily. Here are the most important points and the steps of dental care and cleanliness: Choosing the toothbrush must be sure to choose the appropriate brush, because there are no brush that suits everyone, but there are different types for each person, of matters that must be taken into account when choosing the brush: gum sensitivity. Mouth size. The length of the quasic handle. You need to look for a brush that makes it easier for you to access all the teeth without damaging the gums, and it is important to change the toothbrush every 3-4 months or in time, depending on the condition of the brush. Dental pasta makes sure you use a toothpaste that contains fluoride that helps prevent tooth decay, but it is important not to engulf the toothpaste, as fluoride can damage the legs in the long run, and the dental pasta should be suitable for dental care after consulting a doctor. Medical wire to clean your teeth properly, we recommend you start with the medical thread as it cleanses the places that do not reach the toothbrush, and the regular use of the medical wire helps prevent healthy teeth and a beautiful smile and to prevent mouth disease because it is recommended to use the medical thread at least once a day, and remember to use it gently. Dental cleaning does not stop here in dental care. It is the role of cleaning teeth with the brush. It is essential that the brush is in a 45 -degree gums angle, and observes the lack of power while cleaning the teeth to prevent you from damaging the teeth and gums. The movement of the brush, moves the brush from top to bottom to get rid of dirt, or by using circular motion while avoiding all the teeth in a horizontal way, but the teeth should be cleaned for 12 – 15 seconds for each age, provided the process lasts at least three minutes. Clean the teeth to clean the teeth and take care of the teeth, place the brush parallel to the lips, stir the brush from inside to the outside and move forward from behind your mouth, and when you finish cleaning the teeth in the lower jaw and moving to the top jaw. From the inside, do not forget to clean your teeth from the internal side, taking into account the cleaning of each tooth separately, as this stage is one of the most phases that is skipped when cleaning the teeth, forgetting the dirt behind the teeth. Of course, cleaning the tongue is an important thing cleaning, and this is done using soft brushes of the toothbrush, taking into account the lack of cleaning, and cleaning the tongue helps get rid of the bad smell and get rid of the bacteria that get rid of the tongue, and do not neglect to clean the toothbrush and to avoid the bacteria, Make, to make it disappear, to make it disappear, to make it disappear, to make it disappear, to make it disappear, to make it disappear, to make it disappear. The growth of bacteria in it. Eventually, mouthwash and to complete the process of dental care and cleaning, it is recommended to use the mouthwash that can reach all areas in the mouth, and eliminate germs and maintain the gums and protect their diseases, so rinse your mouth and teeth in a small amount of wax for about 30 seconds, and make you get rid of it. The fog of the dental cleaning process does not include previous steps, as some people use the miswind to follow the year of our prophet Muhammad, God may bless him and give him peace, and the miswind plays a role in protecting teeth, as the natural natural fibers are better for teeth and gums than the brush fiber. Chewing gum and cold -sugar -free gums are one of the useful things as it stimulates the secretion of saliva in the mouth, reducing the number of bacteria, dental care and food residue cleaning. By Mona Khair