Avocado - Web Medicine

How to make Avocado painted, are you a fan of avocado? In this article you know how to prepare avocadover in a simple and delicious way. Ingredients to prepare avocadover 1/4 cup chopped onions, a soft chop. 3 grains of avocado. 1 and 1/2 tablespoons of lemon juice. 1 tomato, cut into small pieces. 1/4 cup finely chopped coriander leaves. 1/2 teaspoon of ground cumin. 1/2 teaspoon salt. 1 teaspoon of chopped green chopped green pepper. The stairs to prepare avocado paint, place the onions in a small bowl and fill them with warm water, and then set aside for 5 minutes. This step is essential to reduce the sample and smell that onions permeate. Cut each pill of avocado in the middle, then get rid of the core, remove the avocado pulp and put it in a bowl. Add the lemon to the avocado and then mash it with a fork until the lemon mixes with avocado. Add tomatoes, coriander, cumin, onions, salt and green pepper to the bowl, while mixing all the ingredients until well homogeneous. Avocado is applied immediately with biscuits, potato chips or toast. It is noteworthy that it is not recommended to keep avocado paint in the fridge for more than 24 hours. Nutrition notes. Avocado contains many vitamins and elements that are important to human health, and it also contains a large amount of fat that is beneficial to the human body. Although avocado one of the components of foods rich in healthy fats, it is many calories, and it is advised to take it moderately. Avocado and diabetics. This recipe depends on the Eikado and onions that can be consumed during meals as one of the daily starters. It does not contain almost any percentage of carbohydrates and does not affect the sugar level. Avocado contains a large amount of fiber, so it is useful and healthy for diabetics. Avocado and heart patients. Avocado is one of the healthy components of heart patients because it helps to reduce the level of harmful cholesterol (LDL) in the body, as high cholesterol is often associated with heart disease. It is recommended to reduce salt in the recipe or spread completely from heart patients. Avocado and pregnant women avocado are rich in one -saturated fatty acids for you during pregnancy. It helps to feel full and provides a body with many benefits, minerals and protein. Avocado contains a small amount of carbohydrates and a large amount of healthy fat, so it is especially useful for pregnant women. Calories and nutritional values ​​for avocado fat for one session calorie 215 calories, total fat 19.7 grams, cholesterol 0 milligram sodium 202 milligrams, total carbohydrate 10.8 grams of food fibers 7.3 g protein 2.3 grams