Dubara - Web medicine

If you follow the way the Dubara works, soak your chickpeas and beans with water, and meet them until completely ripe, to reduce their potentially harmful effects on the digestive system, such as feeling uncomfortable. Eat a cup of orange or lemon juice with the recipe, it contains a high percentage of iron, and eating vitamin C with the recipe helps to increase iron absorption. It is noteworthy that the following table shows the nutritional values ​​of an individual share of the previous Dara recipe, assuming it is sufficient for 5 individuals: