Fracture of tension: symptoms, causes and treatment

Stressfratures, under the protection of stress, are an infection due to a sports activity, as an injury distinguishes from these types of groups that need excessive activity and describe in people and also in horses and dogs. The most common rupture in athletes is in the bone bone, with a percentage of about 50% of the fractions, while in the thigh it is about 7% of the injuries, and almost 20% of the injuries are about 20% of the injuries. The most common rupture of soldiers is to break the tension in the bone, with a rate of about 60% – 70%, about 30% of the fractions in the thigh, and about 5% – 10% in the comb. The difference between the two groups in the percentage of fractures and their species is due to the difference in activity between the two groups, where the activity of athletes is characterized by the large number of movement, while the activity in the army is related to carrying equipment and continuous walking. The runners know the term transcendence on tension pain, as the pain appears shortly after the start of the run and disappears when he stops the run, and then the pain appears immediately at the beginning of the run and it can only disappear after a certain time has passed to stop running. As far as the third phase is concerned, the pain appears in daily life, even in comfortable times, where there are those who claim that not every interruption is accompanied by pain, or that the pain is not lighter due to endorphine secretion. Symptoms of stress fracture initially, you can hardly notice the pain associated with breaking stress, but it tends to worsen over time, as the pain usually starts at a specific place and decreases during rest, as there may be swelling in the painful area. The causes and factors of the risk of breaking stress The most prominent and common cause of the rise of breaking the tension is a regular burden without giving the possibility of rebuilding itself; It is also possible that there is a genetic background for the rise of stress fracture, but there is no conclusive evidence of this. The most important risk factors include the following: 1. Exercise is more frequent to people who practice high sports, such as track races, field, basketball, tennis, dance and gymnastics. 2. Increased activity often occurs in people who suddenly move from a stable lifestyle to the active training system, or who rapidly increase the severity, duration or repetition of workouts. 3.. The gender of women, especially those suffering from abnormal or abnormal menstrual periods, is more likely to have stress fractures. 4. Foot problems with flat feet or high and solid brackets are more likely to have stress fractures, and worn shoes contribute to the problem. 5. Bone weakness can lead to osteoporosis to weaken your bones and facilitate the occurrence of stress fractures. 6. Frames of previous tension expose you to one or more stem fractures are more risk of infection. 7. Lack of minerals and vitamins may have eating disorders, a deficiency of vitamin D and calcium can make the bones more vulnerable to stress fractures. The complications of the rupture of tension do not heal some of the stem fractures properly, which can lead to chronic problems, if it is no longer taken care of the underlying causes, it will be more likely to develop additional fractures. Diagnosis of stress breaks the diagnostic methods of the following: 1. The X -Rays often cannot be seen in the normal X -ray that is captured shortly after the start of the pain, as proof of stress fractures in the X -Rays can last a few weeks and sometimes more than a month. 2. Bone examination a few hours before the bone examination will receive a small dose of radioactive substances through a venous line, where the radioactive material is significantly incorporated by the areas where the leg is stuck and appears in the form of a survey in the form of a bright white location. However, many types of bone problems look similar in beef tests, so the test is not specific to stress fractures. 3. MRI US uses radio waves and a strong magnetic field to create detailed images of bones and soft tissues, as MRI is the best way to diagnose stress fractures. This can suggest the least -degree suspense injuries before the X -Rays show the changes, and this type of test is better able to distinguish between fractures of stress and soft tissue injuries. The treatment of stress to reduce the weight of the pregnancy on the legs until the recovery may have to run or stent or the use of crutches, and the treatment methods may include: 1 surgery, although surgery is uncommon, it is sometimes necessary to ensure the complete recovery of some types of stress fractures, especially those that occur in areas suffering from poor blood supply. Surgery can also be an option to help recover in the elite athletes who want to return to their sport faster, or the workers whose work involves a pedigree. 2. Rest stays away from the affected limb according to the direction of the doctor. 3. Apply ice to reduce swelling and relieve pain. Your doctor may recommend that you place ice compressions in the affected area every three hours. 4. Graduate the activity CV slowly resume the activity when your doctor approves and slowly progresses from activities that do not carry weight, such as swimming to your usual activities, and resume running or other activities that are very high, gradually with increased time and distance slowly. Prevention of breaking the stem includes the most important methods of prevention as follows: Make slow changes: Start with a new exercise program slowly and gradually and avoid the amount of exercises you practice by more than 10% per week. Use the right shoes: Make sure your shoes are perfectly suited and suitable for your activity, if your foot is flat, ask your doctor about your shoe pillars. Get proper nutrition: Make sure your diet contains enough calcium and vitamin D. to maintain the strength of your bones.